Thu 29th Sep 2022 at 11:11am by ascoey

Walk > General

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Time
34:43
Miles
2.10
Min/mi
16:32
Stride(cm)
92
Cals
319
Cadence
106
BPM
84
%MHR
49.7
B/mi
1387
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 85/94bpm [1391b/mi] 155cal
2) 1m - 16:39(16:39/m) 83/93bpm [1382b/mi] 150cal
3) 0.1m - 1:41(16:57/m) 85/92bpm [1441b/mi] 14cal

16:22 16:39 1:41

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	78 69-83	1274	107 104-110	11/0
0.13	2:04	1:03	16:51	82 78-85	1381	105 98-108	10/0
0.19	3:05	1:01	16:13	82 80-85	1330	107 106-110	4/6
0.25	4:05	59	15:51	83 76-91	1316	108 106-112	4/5
0.31	5:06	1:02	16:27	89 87-91	1464	104 102-106	9/3
0.38	6:06	1:00	16:01	88 84-93	1409	106 104-106	2/1
0.44	7:08	1:02	16:30	86 81-89	1418	106 104-110	7/3
0.50	8:12	1:03	16:53	86 85-88	1452	108 106-110	6/4
0.56	9:12	1:00	15:59	86 83-88	1375	109 106-116	0/10
0.63	10:14	1:03	16:46	83 81-86	1391	106 104-108	7/3
0.69	11:16	1:01	16:18	86 81-89	1402	106 106-108	2/4
0.75	12:15	59	15:49	85 82-89	1344	108 106-110	3/8
0.81	13:18	1:03	16:47	86 85-86	1444	106 104-110	10/13
0.88	14:20	1:02	16:33	85 84-86	1406	106 104-106	4/3
0.94	15:18	58	15:35	86 83-90	1340	107 106-110	6/1
1.00	16:22	1:04	16:59	85 81-89	1443	105 100-106	0/3
1.06	17:21	59	15:49	81 78-87	1281	107 106-110	3/6
1.13	18:24	1:03	16:46	80 78-82	1341	106 104-108	2/3
1.19	19:51	1:27 +31	23:05	77 70-82	1778	107 102-110	0/3
1.25	20:57	1:06	17:37	78 74-80	1374	108 106-112	3/5
1.31	21:56	59	15:50	79 75-80	1250	107 104-112	6/5
1.38	33:58	12:02 +11:46	3:12:34	81 79-84	15598	103 98-106	5/28
1.44	35:53	1:55	30:35	88 85-89	2691	107 104-110	15/0
1.50	36:55	1:02	16:25	86 83-88	1412	110 104-120	6/2
1.56	37:59	1:04	17:04	89 82-93	1518	106 102-110	4/3
1.63	39:01	1:02	16:38	86 84-87	1430	105 104-106	1/4
1.69	40:07	1:06	17:40	88 86-89	1554	105 104-108	6/2
1.75	41:09	1:02	16:33	85 83-87	1407	105 104-108	6/1
1.81	42:11	1:02	16:31	87 86-87	1437	106 104-110	7/2
1.88	43:11	1:00	15:58	88 86-89	1406	104 100-108	5/7
1.94	44:14	1:03	16:42	82 80-85	1369	107 106-110	7/3
2.00	45:18	1:04	17:02	81 78-84	1380	105 104-110	5/2
2.06	46:22	1:05	17:16	84 83-84	1451	106 104-110	3/4
2.10	46:59	37	16:34	87 84-91	1441	104 102-104	0/4

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.5%	17:07
23 10.5%	16:35
See your biggest climbs

Cadence

106 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:03	16:13	More
1km	10:05	16:13	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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