Thu 29th Sep 2022 at 11:46am by NordRunner

Bike > Electric Bike

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Time
1:13:12
Miles
13.29
Mph
10.9
FBI
54.15
Cals
309
BPM
99
%MHR
53.1
B/mi
544
Asc(m)
285
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:21(3:28/km) 103/127bpm [357b/km] 89cal
2) 5km - 17:03(3:25/km) 104/128bpm [355b/km] 79cal
3) 5km - 16:10(3:14/km) 100/130bpm [323b/km] 61cal
4) 5km - 17:12(3:26/km) 99/129bpm [341b/km] 64cal
5) 1.39km - 5:26(3:54/km) 97/112bpm [379b/km] 16cal

17:21 17:03 16:10 17:12 5:26

Pace

10%

14%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	9.16	104 87-114	681	27/1
1.00	6:11	2:55	10.29	100 79-113	583	22/14
1.50	8:52	2:40	11.24	97 76-119	518	9/17
2.00	11:17	2:26	12.36	100 81-116	485	10/11
2.50	14:25	3:08	9.57	114 97-126	715	19/8
3.00	16:48	2:23	12.60	92 76-110	438	6/18
3.50	20:01	3:13	9.31	104 82-118	670	27/11
4.00	22:29	2:28	12.16	100 73-120	494	11/5
4.50	25:24	2:55	10.31	100 76-115	582	7/21
5.00	27:16	1:52	16.11	90 75-115	335	2/22
5.50	29:36	2:21	12.81	121 107-128	567	33/3
6.00	32:49	3:13	9.35	107 79-125	687	6/19
6.50	36:51	4:02 +1:00	7.43	97 78-113	783	4/9
7.00	39:06	2:14	13.40	94 72-119	421	6/23
7.50	42:04	2:59	10.07	102 80-122	608	18/9
8.00	44:22	2:17	13.12	88 74-102	402	1/18
8.50	46:46	2:25	12.44	97 79-112	468	4/9
9.00	49:49	3:03	9.84	98 73-115	598	11/15
9.50	52:13	2:24	12.54	102 73-129	488	13/25
10.00	55:22	3:10	9.50	102 71-128	644	29/20
10.50	57:37	2:14	13.39	95 78-112	426	8/36
11.00	1:00:38	3:01	9.94	102 76-125	616	13/29
11.50	1:03:27	2:49	10.63	101 71-126	570	22/18
12.00	1:05:51	2:24	12.47	87 70-107	419	4/22
12.50	1:09:09	3:17	9.11	89 70-105	586	5/19
13.00	1:11:57	2:48	10.72	96 78-112	537	3/3
13.29	1:14:11	2:14	7.81	98 82-109	753	1/1

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.6%	10.9
33 3.6%	9.3
28 5.3%	8.0
26 3.8%	9.4
24 4.4%	8.3
22 5.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:45	3:30	More
1km	2:21	3:47	More
Mile	4:11	4:11	More
5k	15:39	5:02	More
5 miles	26:07	5:13	More
10k	33:06	5:20	More
10 miles	54:06	5:25	More
Half	1:12:06	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:15	5:26
20km	1:08:12	5:29
15 miles	1:23:09	5:33
20 miles	1:52:36	5:38
40km	2:21:35	5:42
25 miles	2:22:27	5:42
42km	2:29:03	5:43
50 miles	4:55:44	5:55
56 miles	5:33:15	5:57
100 miles	10:13:55	6:08
112 miles	11:31:48	6:11

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