Thu 29th Sep 2022 at 11:26am by Shortcut Cam

Run > Orienteering

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Time
8:12
Miles
0.61
Min/mi
13:27
WAVA
30.59
Stride(cm)
73
Cals
75
Cadence
163
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Brockhole
===
1) 0.61m - 8:12(13:27/m) 75cal 4.46/7.08mph

8:12

Pace

71%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	179 174-182	3/1
0.13	2:11	1:25	22:43	114 84-180	9/1
0.19	3:08	57	15:05	167 156-180	5/1
0.25	4:11	1:03	16:52	164 128-176	5/3
0.31	5:02	51	13:39	171 164-176	1/2
0.38	5:49	47	12:33	171 166-180	2/6
0.44	6:23	34	8:56	172 168-178	0/6
0.50	6:59	37	9:44	175 156-182	1/3
0.56	7:45	46	12:16	159 144-174	4/2
0.61	8:11	26	9:09	170 170-172	1/1

Elevation

Asc 20m, Range 17m, Flat prediction 7:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	16:12
See your biggest climbs

Cadence

163 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	0.6	7:26	12:45
Walk	8.9	103	0	44	28:03
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.87%	More
800m	6:22	12:48	30.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	30.39
5km	51:42	16:38	28.71
5M	1:28:34	17:43	27.31
10km	1:53:14	18:13	26.69
10M	3:13:58	19:24	25.76
Half	4:23:15	20:06	24.93
20M	7:04:50	21:15	24.48
Mara	9:36:36	22:00	24.05

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