Thu 29th Sep 2022 at 11:15am by GimmeMedals

Cross > Strength

  • Time
    18:34
  • Cals
    91
  • BPM
    101
  • %MHR
    60.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

2 comments
Day 1 - didn't have time for the full set so missed off triset 3. I did the tough ones though.

Triset 1 - dumbbell box sit; assisted RDL; banded rear delt raise
Triset 2 - bench push up x 7 (3rd stair); plank 35 secs; bird dogs

I did 1 more push up on each set than last week and increased plank from 30 secs last week
Ness
Well done 👍
Rosehip
Well done :)

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 11 2:16 0.0 0
2 curl 11 24 0.0 0
3 lateral_raise, lateral_raise 14 2:04 0.0 0
4 lateral_raise, lateral_raise 14 43 0.0 0
5 sit_up, crunch 12 1:39 0.0 0
6 sit_up, crunch 12 51 0.0 0
7 push_up, triceps_extension 4 2:14 0.0 0
8 push_up, triceps_extension 4 58 0.0 0
9 push_up, triceps_extension 6 2:18 0.0 0
10 push_up, triceps_extension 6 1:44 0.0 0
11 push_up, triceps_extension 5 2:13 0.0 0
12 push_up, triceps_extension 5 1:09 0.0 0

Heart

101/123max
  • Show Beats/Mile

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