Thu 29th Sep 2022 at 8:00am by Levitron

Cross > Gym

  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

Baseline: ROM Drills, KB Waiter Walks, Cuban Press, Front and lateral raises, 2rds: 5 OH Press, 10 Pushups

Strength: Push Press - 3 * 50kg; 5 * 2 * 65kg

Work Capacity: in 12 mins - 20 HPC (40kg), 20 HPC (50kg), AMRAP HPS (60kg) - 23

Durability: 100 4ct Flutter Kicks, 100 Leg levers
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