Thu 29th Sep 2022 at 10:46am by Rosehip

Walk > General

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Time
29:02
Miles
1.57
Min/mi
18:30
Stride(cm)
70
Cals
152
Cadence
125
BPM
96
%MHR
53.3
B/mi
1773
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

And walk home.
Probably could have got away with a gentle jog, but being especially over-cautious.

Split Summary
===
1) 1m - 17:16(17:16/m) 96/106bpm [1658b/mi] 94cal 59/116rpm
2) 0.57m - 11:46(20:32/m) 96/110bpm [1971b/mi] 58cal 51/70rpm

17:16 11:46

northernslowcoach
Take care x

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	93 81-100	1807	133 112-232	0/0
0.13	2:21	1:08	18:05	96 93-98	1737	124 122-124	1/0
0.19	3:25	1:05	17:14	95 91-97	1637	124 122-126	2/0
0.25	4:31	1:06	17:30	97 92-100	1698	125 122-128	2/0
0.31	5:35	1:04	16:59	99 97-102	1681	125 122-130	1/0
0.38	6:41	1:06	17:40	99 96-102	1749	126 124-128	0/0
0.44	7:47	1:06	17:33	93 92-95	1632	125 122-128	0/1
0.50	8:50	1:03	16:55	92 91-93	1556	127 124-130	0/1
0.56	9:55	1:05	17:26	95 92-97	1656	127 122-130	0/0
0.63	11:01	1:05	17:27	98 93-103	1710	128 126-134	1/0
0.69	12:04	1:03	16:50	98 95-106	1649	128 126-132	1/0
0.75	13:05	1:01	16:09	102 99-106	1648	130 128-132	1/0
0.81	14:11	1:06	17:37	97 95-100	1709	130 126-132	0/1
0.88	15:15	1:04	17:05	94 90-96	1606	128 124-132	0/1
0.94	16:16	1:01	16:16	93 90-94	1512	127 120-130	0/3
1.00	17:19	1:03	16:47	93 91-95	1560	127 126-132	0/2
1.06	18:20	1:01	16:16	97 96-98	1579	130 126-134	0/1
1.13	19:23	1:03	16:55	97 96-99	1640	127 122-134	1/0
1.19	20:29	1:06	17:36	93 91-94	1637	125 122-128	0/0
1.25	21:32	1:03	16:44	96 95-100	1607	127 124-130	0/0
1.31	22:37	1:05	17:24	99 96-102	1723	125 122-132	1/0
1.38	23:48	1:11	18:51	96 93-99	1810	121 116-124	1/0
1.44	26:07	2:20	37:13	98 84-110	3646	108 86-128	0/0
1.50	27:16	1:08	18:10	98 94-106	1781	125 122-128	1/1
1.56	28:22	1:07	17:50	93 92-95	1658	124 120-128	0/1
1.57	29:02	40	1:34:24	92 89-94	8685	-	0/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:16	16:38	More
1km	10:23	16:43	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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stride length
cadence