Thu 29th Sep 2022 at 10:30am by Andy D

Walk > Hiking

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Time
38:15
Miles
2.02
Min/mi
18:56
Stride(cm)
70
Cals
229
Cadence
121
BPM
117
%MHR
68.3
B/mi
2212
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 117/134bpm [2308b/mi] 127cal 3.04/3.38mph
2) 1m - 18:14(18:14/m) 119/130bpm [2169b/mi] 101cal 3.29/3.74mph
3) 0.02m - 18(19:00/m) 120/121bpm [2280b/mi] 1cal 3.16/3.47mph

19:44 18:14 18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	102 72-118	2381	116 108-118	1/5
0.13	2:51	1:23	22:12	113 111-114	2509	114 110-116	2/0
0.19	4:04	1:14	19:39	106 99-117	2083	118 114-126	0/3
0.25	5:15	1:11	18:50	109 108-111	2052	120 118-124	0/5
0.31	6:29	1:14	19:38	113 109-119	2218	117 112-122	0/3
0.38	7:43	1:14	19:46	113 113-114	2234	119 118-122	2/0
0.44	8:54	1:11	19:02	125 111-133	2378	119 116-124	6/3
0.50	10:06	1:11	19:02	120 119-121	2285	125 122-126	1/4
0.56	11:15	1:10	18:35	119 116-123	2211	125 122-130	1/2
0.63	12:23	1:08	18:01	120 118-121	2162	127 124-130	3/3
0.69	13:33	1:10	18:39	120 119-121	2237	123 120-126	5/12
0.75	14:43	1:11	18:51	119 117-122	2243	125 122-126	4/2
0.81	15:59	1:16	20:12	125 118-134	2525	121 118-124	3/1
0.88	17:17	1:18	20:45	124 120-129	2573	120 118-126	1/4
0.94	18:32	1:15	20:07	125 124-128	2514	118 116-122	2/1
1.00	19:47	1:15	19:59	129 124-134	2577	118 116-120	7/4
1.06	21:05	1:17	20:38	125 124-127	2578	116 114-118	1/5
1.13	22:19	1:14	19:41	116 108-126	2283	120 116-126	4/3
1.19	23:27	1:09	18:19	116 111-119	2125	122 118-126	9/9
1.25	24:31	1:04	17:07	119 118-121	2036	126 122-128	2/3
1.31	25:36	1:05	17:17	118 117-119	2040	125 122-128	4/0
1.38	26:44	1:07	18:00	118 117-119	2124	125 122-128	4/1
1.44	27:50	1:06	17:43	119 118-121	2108	126 122-128	2/8
1.50	28:59	1:09	18:26	119 117-120	2193	125 122-126	1/5
1.56	30:09	1:10	18:41	119 117-121	2223	124 118-128	3/4
1.63	34:55	4:46 +4:18	1:16:14	117 115-120	8919	123 118-126	1/1
1.69	36:37	1:42	27:14	118 117-120	3214	124 120-126	10/3
1.75	37:51	1:14	19:47	117 116-119	2315	124 122-126	2/7
1.81	39:02	1:11	18:52	117 116-118	2207	122 118-124	8/1
1.88	40:10	1:08	18:12	118 117-119	2148	125 122-126	6/2
1.94	41:13	1:03	16:42	118 118-119	1970	125 122-126	10/9
2.00	42:19	1:06	17:33	119 118-121	2088	125 122-130	6/4
2.01	42:34	15	18:50	120 120-120	2259	128 128-128	2/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	18:33
10 6.1%	1:00:17
10 7.2%	18:18
See your biggest climbs

Cadence

121 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:00	18:07	More
1km	11:32	18:34	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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