Thu 29th Sep 2022 at 10:08am by Jock Itch

Run > Warm Down

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Time
10:06
Miles
1.30
Min/mi
7:46
Pacing
95%
WAVA
58.33
Stride(cm)
123
Cals
163
Cadence
168
BPM
152
%MHR
80.3
B/mi
1185
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 152/159bpm [1187b/mi] 125cal
2) 0.3m - 2:17(7:37/m) 154/157bpm [1172b/mi] 38cal

7:49 2:17

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	137 135-139	1133	168 168-168	3/1
0.13	1:00	29	7:39	143 139-148	1094	168 168-168	1/2
0.19	1:31	31	8:18	152 149-157	1261	168 166-170	7/0
0.25	2:02	31	8:22	155 155-156	1298	168 168-170	8/3
0.31	2:32	30	8:05	154 151-158	1244	168 166-168	8/3
0.38	3:01	29	7:44	157 156-158	1214	168 168-168	0/12
0.44	3:30	28	7:35	155 152-155	1174	169 168-170	2/1
0.50	3:58	28	7:35	152 150-153	1151	168 164-170	4/0
0.56	4:27	29	7:44	152 149-153	1176	168 166-168	1/1
0.63	4:55	28	7:29	154 153-155	1152	169 168-170	6/0
0.69	5:22	27	7:04	155 151-157	1096	168 166-170	1/1
0.75	5:51	29	7:51	154 152-156	1210	168 168-168	3/2
0.81	6:22	30	8:07	152 151-153	1233	168 166-168	5/2
0.88	6:50	28	7:35	154 154-155	1169	169 168-170	1/12
0.94	7:19	29	7:42	157 155-158	1208	170 168-174	6/0
1.00	7:48	29	7:48	155 153-158	1209	169 168-170	1/5
1.06	8:18	29	7:48	154 154-155	1201	168 166-170	4/0
1.13	8:47	30	7:59	156 155-156	1244	168 166-170	1/1
1.19	9:13	26	6:52	155 153-156	1063	167 164-168	4/0
1.25	9:42	29	7:44	153 152-155	1183	168 164-170	5/0
1.30	10:06	24	8:02	153 152-154	1230	169 168-170	0/5

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.7%	8:20
See your biggest climbs

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.3	10:06	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.54%	More
800m	3:46	7:35	52.73%	More
1km	4:43	7:36	54.83%	More
Mile	7:40	7:40	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	25:11	8:06	59.43
5M	41:28	8:18	58.83
10km	52:04	8:23	58.54
10M	1:25:45	8:35	58.79
Half	1:53:48	8:41	58.18
20M	2:57:20	8:52	59.16
Mara	3:55:22	8:59	59.44

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