Thu 29th Sep 2022 at 9:46am by Jock Itch

Run > Intervals
  • Time
    18:09
  • Miles
    3.01
  • Min/mi
    6:02
  • Pacing
    34%
  • WAVA
    79.70
  • Stride(cm)
    152
  • Cals
    325
  • Cadence
    175
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    973
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

3 x 1M (1.30) good session. feels like its coming back slowly now.

Split Summary
===
1) 1m - 6:05(6:05/m) 158/168bpm [962b/mi] 106cal
2) 1m - 6:02(6:02/m) 163/170bpm [983b/mi] 108cal
3) 1m - 6:00(6:00/m) 164/174bpm [985b/mi] 110cal
4) 0.01m - 2(3:42/m) 173/173bpm [641b/mi] 1cal
6:05 6:02 6:00 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 4% 77% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:27 119 115-128 767 177 174-180 0/2
0.13 49 25 6:33 143 131-151 938 176 174-178 5/0
0.19 1:08 19 5:05 156 154-158 793 176 174-178 6/0
0.25 1:27 19 5:06 157 155-159 801 176 174-178 1/0
0.31 1:51 24 6:20 159 158-160 1007 173 172-174 0/9
0.38 2:12 22 5:44 160 159-161 918 175 174-176 0/5
0.44 2:34 22 5:54 160 160-161 944 175 168-180 7/0
0.50 2:58 23 6:13 161 160-161 1002 176 172-180 2/0
0.56 3:21 24 6:20 164 161-167 1038 177 172-182 0/6
0.63 3:44 22 5:56 165 165-165 980 176 172-178 2/3
0.69 4:07 23 6:06 166 165-168 1012 174 174-176 0/3
0.75 4:30 24 6:20 166 165-167 1050 175 172-178 13/0
0.81 4:52 22 5:54 166 165-166 979 173 172-176 0/8
0.88 5:16 24 6:24 165 164-165 1056 175 172-178 0/8
0.94 5:41 25 6:33 166 166-167 1088 173 170-178 2/4
1.00 6:05 24 6:24 166 165-168 1062 175 174-176 1/1
1.06 7:37 1:32 +1:20 24:25 143 132-167 3492 171 158-180 17/0
1.13 8:09 32 8:34 150 148-152 1285 178 176-180 0/7
1.19 8:35 26 6:58 154 150-159 1073 179 176-180 3/4
1.25 8:54 19 5:11 161 158-164 835 178 176-178 6/1
1.31 9:13 19 5:01 165 164-166 828 175 174-176 3/2
1.38 9:35 22 5:46 165 164-166 951 174 170-178 4/2
1.44 9:57 22 6:00 165 164-166 989 176 170-178 0/8
1.50 10:19 21 5:43 166 166-166 948 174 170-176 1/0
1.56 10:42 24 6:21 166 166-167 1055 176 174-178 7/0
1.63 11:07 24 6:28 167 163-168 1081 176 172-180 0/7
1.69 11:29 23 6:04 166 163-168 1007 178 176-180 0/3
1.75 11:52 22 5:57 169 168-170 1005 173 172-174 10/3
1.81 12:15 24 6:16 169 168-169 1060 175 172-178 3/2
1.88 12:37 22 5:54 169 169-170 997 176 172-180 0/11
1.94 13:01 23 6:14 169 168-170 1054 176 172-180 3/1
2.00 13:26 25 6:47 169 168-170 1148 175 172-178 12/2
2.06 15:18 1:52 +1:44 29:52 136 123-170 4061 174 168-178 1/2
2.13 15:54 36 9:33 148 141-152 1413 178 176-180 2/0
2.19 16:20 26 6:55 153 152-157 1059 177 174-180 2/0
2.25 16:44 24 6:30 163 159-165 1058 176 174-178 6/0
2.31 17:03 19 5:05 164 163-165 834 176 174-178 2/4
2.38 17:23 19 5:09 165 164-165 850 175 172-178 0/9
2.44 17:45 22 5:51 165 163-165 964 173 172-176 0/7
2.50 18:06 22 5:50 168 167-171 979 176 172-178 5/0
2.56 18:29 23 6:06 168 166-171 1026 174 172-176 2/0
2.63 18:55 25 6:47 170 166-174 1152 177 176-178 2/2
2.69 19:17 23 6:00 172 170-174 1033 178 174-180 0/4
2.75 19:40 22 5:56 172 171-174 1020 177 174-178 0/4
2.81 20:02 23 6:06 173 171-173 1055 174 172-176 8/0
2.88 20:26 24 6:16 172 171-172 1078 176 174-178 3/2
2.94 20:47 21 5:42 170 168-171 968 180 178-182 2/7
3.00 21:11 24 6:19 173 169-174 1092 176 172-178 3/0
3.01 21:14 3 5:50 172 172-172 1002 172 172-172 0/0

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 122m, Range 26m, Flat prediction 18:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.4% 5:36
14 9.9% 6:16
12 4.5% 5:58
12 5.9% 6:11
11 9.6% 6:32
10 8.2% 6:08
See your biggest climbs

Cadence

175 (182 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 21:14 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 61.93% More
800m 2:53 5:48 68.99% More
1km 3:39 5:52 70.98% More
Mile 6:05 6:05 72.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 76.90
5km 18:46 6:02 79.75
5M 30:54 6:11 78.95
10km 38:48 6:15 78.56
10M 1:03:54 6:23 78.90
Half 1:24:49 6:28 78.06
20M 2:12:10 6:37 79.38
Mara 2:55:24 6:42 79.76

Fetch Miles

6:02 Itchy Waitrose Love Meringue
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