Thu 29th Sep 2022 at 9:46am by Homer

Run > General

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Time
27:29
Miles
3.11
Min/mi
8:50
Pacing
0%
WAVA
52.43
Stride(cm)
102
Cals
354
Cadence
178
BPM
144
%MHR
80.8
B/mi
1271
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 125/158bpm [708b/km] 65cal
2) 1km - 5:32(5:32/km) 154/162bpm [852b/km] 74cal
3) 1km - 5:24(5:24/km) 146/160bpm [789b/km] 71cal
4) 1km - 5:28(5:28/km) 147/152bpm [805b/km] 72cal
5) 1km - 5:21(5:21/km) 148/151bpm [792b/km] 71cal
6) 0.01km - 3(4:32/km) 143/143bpm [647b/km] 1cal

5:40 5:32 5:24 5:28 5:21 3

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	89 62-115	778	171 110-208	0/9
0.25	2:18	1:12	9:37	124 116-132	1192	176 170-184	4/1
0.38	3:31	1:14	9:49	141 131-158	1385	177 172-182	8/0
0.50	12:12	8:41 +7:41	1:09:29	150 86-158	10423	175 100-178	2/0
0.63	13:21	1:09	9:10	116 85-136	1064	178 172-180	2/3
0.75	14:28	1:07	8:54	145 131-151	1289	176 174-180	0/1
0.88	15:37	1:09	9:08	155 149-159	1416	178 172-180	3/0
1.00	16:44	1:07	8:56	159 156-161	1421	178 176-180	1/2
1.13	17:51	1:07	9:00	153 148-160	1376	178 176-182	3/0
1.25	18:56	1:05	8:39	157 150-162	1357	179 176-180	1/1
1.38	20:00	1:05	8:37	147 141-159	1266	179 176-182	0/1
1.50	21:07	1:07	8:55	147 144-152	1310	179 176-182	3/2
1.63	22:12	1:05	8:37	146 145-146	1259	178 176-182	1/2
1.75	23:17	1:06	8:44	145 142-147	1267	180 178-184	1/1
1.88	24:21	1:04	8:32	146 142-148	1245	181 178-184	1/3
2.00	25:28	1:06	8:49	148 146-152	1304	180 178-184	1/2
2.13	26:33	1:06	8:46	147 146-148	1289	180 178-182	2/2
2.25	27:40	1:07	8:56	146 144-148	1303	178 174-182	1/2
2.38	28:46	1:06	8:47	147 146-149	1291	179 178-180	0/1
2.50	29:52	1:06	8:48	148 146-150	1303	179 176-184	2/1
2.63	30:57	1:05	8:40	148 146-150	1282	180 176-184	0/2
2.75	32:04	1:07	8:56	149 149-150	1331	179 176-186	1/1
2.88	33:09	1:05	8:43	149 149-150	1299	179 176-182	1/2
3.00	34:13	1:03	8:26	149 145-151	1257	178 172-184	1/6
3.11	35:09	56	8:14	142 140-146	1169	177 174-180	2/8

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:44
See your biggest climbs

Cadence

178 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	178	3.1	27:21	8:48
Walk	22.1	106	0	7:47	17:42:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.66%	More
800m	4:16	8:35	44.64%	More
1km	5:21	8:36	46.45%	More
Mile	8:41	8:41	48.71%	More
5k	35:04	11:17	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	27:27	8:50	52.39
5M	46:16	9:15	50.58
10km	58:44	9:27	49.74
10M	1:39:00	9:54	48.77
Half	2:13:09	10:10	47.60
20M	3:31:49	10:35	47.41
Mara	4:44:52	10:52	47.01

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