Thu 29th Sep 2022 at 9:36am by Jock Itch

Run > Warm Up

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Time
9:26
Miles
1.20
Min/mi
7:52
Pacing
95%
WAVA
57.18
Stride(cm)
123
Cals
143
Cadence
167
BPM
131
%MHR
68.9
B/mi
1029
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 130/141bpm [1028b/mi] 119cal
2) 0.2m - 1:32(7:29/m) 144/146bpm [1078b/mi] 24cal

7:55 1:32

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	94 79-112	768	166 162-168	3/0
0.13	1:02	32	8:27	119 114-123	1005	166 162-168	4/0
0.19	1:33	30	8:05	126 123-132	1018	165 164-166	2/0
0.25	2:02	30	7:57	127 124-132	1010	166 164-168	2/7
0.31	2:31	29	7:36	133 130-135	1011	167 164-168	2/1
0.38	3:01	30	8:05	135 134-135	1090	166 162-170	6/0
0.44	3:32	30	8:07	134 133-135	1087	167 164-168	4/0
0.50	4:00	29	7:40	135 134-136	1036	167 166-168	0/6
0.56	4:29	28	7:34	135 131-139	1022	165 160-168	2/0
0.63	4:58	29	7:51	136 134-137	1067	166 164-168	1/5
0.69	5:28	30	7:58	136 134-137	1085	167 166-170	2/1
0.75	5:58	30	7:56	135 135-136	1070	168 164-170	0/3
0.81	6:28	30	8:02	136 135-137	1092	167 164-168	1/6
0.88	6:57	29	7:50	138 136-139	1080	167 166-168	3/1
0.94	7:25	28	7:23	136 134-137	1003	168 166-170	5/0
1.00	7:54	29	7:45	140 138-142	1084	168 166-168	7/0
1.06	8:23	29	7:50	143 142-145	1121	168 166-170	0/3
1.13	8:53	30	8:00	144 144-146	1151	168 166-168	2/6
1.19	9:19	25	6:44	144 143-144	969	166 164-168	5/1
1.20	9:26	7	8:00	141 140-142	1128	170 170-170	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 9:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	7:30
13 4.8%	8:08
12 4.9%	7:54
See your biggest climbs

Cadence

167 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.2	9:26	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.78%	More
800m	3:49	7:41	52.06%	More
1km	4:48	7:44	53.93%	More
Mile	7:45	7:45	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	25:34	8:14	58.54
5M	42:07	8:25	57.93
10km	52:53	8:31	57.64
10M	1:27:06	8:43	57.88
Half	1:55:36	8:49	57.27
20M	3:00:08	9:00	58.24
Mara	3:59:04	9:07	58.52

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