Thu 29th Sep 2022 at 9:31am by SJA

Run > Dog Running

0 👍

Time
41:23
Miles
4.98
Min/mi
8:19
Pacing
73%
WAVA
56.84
Stride(cm)
106
Cals
458
Cadence
183
BPM
143
%MHR
78.3
B/mi
1191
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Both

Split Summary
===
1) 1m - 7:25(7:25/m) 140/157bpm [1039b/mi] 83cal
2) 1m - 7:26(7:26/m) 147/155bpm [1092b/mi] 89cal
3) 1m - 8:50(8:50/m) 143/150bpm [1262b/mi] 98cal
4) 1m - 8:26(8:26/m) 144/151bpm [1215b/mi] 93cal
5) 0.98m - 9:16(9:26/m) 144/154bpm [1359b/mi] 95cal

7:25 7:26 8:50 8:26 9:16

Pin Map

0mi in 0

Pace

30%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	130 100-145	821	193 140-204	2/4
0.50	3:11	1:37	6:26	145 140-151	934	187 176-196	4/3
0.75	5:37	2:26	9:42	137 123-146	1329	179 88-196	3/7
1.00	7:25	1:48	7:13	149 142-157	1074	187 180-190	6/3
1.25	9:14	1:49	7:16	148 143-155	1075	189 182-196	5/5
1.50	11:02	1:48	7:11	150 147-152	1077	184 182-188	1/8
1.75	12:48	1:46	7:04	146 144-150	1032	183 182-186	4/6
2.00	14:51	2:03	8:12	144 140-148	1180	182 170-186	3/5
2.25	16:44	1:54	7:35	143 141-146	1083	184 182-186	3/5
2.50	19:04	2:20	9:19	141 136-145	1314	184 180-190	2/4
2.75	21:06	2:02	8:09	146 143-149	1190	183 178-186	4/6
3.00	23:40	2:34	10:15	142 133-149	1456	178 122-184	6/3
3.25	25:47	2:07	8:28	143 135-148	1212	178 110-184	8/5
3.50	27:47	1:59	7:58	144 138-149	1147	181 174-188	5/6
3.75	30:10	2:23	9:33	146 139-151	1394	181 138-190	6/4
4.00	32:06	1:57	7:46	145 142-148	1127	182 180-186	9/5
4.25	34:06	1:59	7:57	144 139-151	1145	182 180-186	9/4
4.50	36:06	2:00	8:01	149 143-154	1196	182 178-184	6/6
4.75	39:20	3:14	12:54	145 137-154	1871	177 126-184	4/2
4.98	41:23	2:03	8:52	136 127-141	1205	184 168-190	5/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:06
See your biggest climbs

Cadence

183 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	5	40:11	8:07
Walk	1.3	117	0	32	17:21
Still	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.05%	More
800m	3:08	6:18	61.28%	More
1km	4:04	6:33	61.52%	More
Mile	7:09	7:09	59.52%	More
5k	24:37	7:55	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:06	8:05	57.74
5M	41:34	8:19	56.76
10km	52:20	8:25	56.29
10M	1:26:39	8:40	56.19
Half	1:55:22	8:48	55.41
20M	3:00:39	9:02	56.07
Mara	4:00:32	9:11	56.15

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