Thu 29th Sep 2022 at 8:12am by Kanajlo

Walk > Commute

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Time
17:15
Miles
0.98
Min/mi
17:36
Stride(cm)
84
Cals
110
Cadence
109
BPM
102
%MHR
53.4
B/mi
1796
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:48(18:27/m) 98/120bpm [1807b/mi] 54cal 53/60rpm 3.25/3.44mph
2) 0.45m - 7:28(16:32/m) 107/118bpm [1769b/mi] 56cal 56/61rpm 3.63/3.8mph

9:48 7:28

Pace

13%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	97 91-105	1932	108 102-114	126/0
0.13	2:18	1:03	16:55	110 104-120	1862	110 108-112	0/1
0.19	3:32	1:14	19:39	97 92-104	1905	108 54-120	0/2
0.25	4:40	1:08	18:14	98 95-99	1787	106 104-108	0/1
0.31	5:57	1:16	20:22	97 93-99	1975	102 50-108	1/0
0.38	7:02	1:05	17:22	93 86-95	1615	107 104-108	0/1
0.44	8:09	1:08	18:03	95 92-100	1715	106 104-108	0/0
0.50	9:16	1:06	17:42	101 93-105	1788	107 104-110	0/3
0.56	10:18	1:02	16:28	98 93-102	1614	109 106-112	1/1
0.63	11:22	1:05	17:15	107 101-113	1846	109 106-114	3/1
0.69	12:24	1:02	16:33	106 100-118	1755	111 110-114	1/0
0.75	13:25	1:00	16:06	112 102-118	1803	110 108-110	1/0
0.81	14:24	1:00	15:56	110 107-116	1753	111 108-114	2/0
0.88	15:29	1:05	17:20	109 102-116	1890	112 56-122	0/0
0.94	16:30	1:01	16:13	105 102-108	1702	113 112-116	0/0
0.98	17:17	47	17:24	102 94-104	1775	113 112-116	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:14	16:34	More
1km	10:26	16:47	More

Predictions

Dist	Time	Per Mile

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