Thu 29th Sep 2022 at 8:20am by DocM

Run > General

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Time
1:10:00
Miles
6.13
Min/mi
11:25
Pacing
12%
WAVA
50.25
Stride(cm)
80
Cals
511
Cadence
176
BPM
124
%MHR
73.1
B/mi
1420
Asc(m)
249
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 119/137bpm [1289b/mi] 80cal
2) 1m - 10:55(10:55/m) 126/142bpm [1375b/mi] 82cal
3) 1m - 9:49(9:49/m) 129/142bpm [1267b/mi] 78cal
4) 1m - 12:19(12:19/m) 128/140bpm [1577b/mi] 88cal
5) 1m - 12:33(12:33/m) 127/139bpm [1594b/mi] 87cal
6) 1m - 11:57(11:57/m) 127/141bpm [1518b/mi] 84cal
7) 0.13m - 1:36(12:34/m) 128/141bpm [1609b/mi] 12cal

10:50 10:55 9:49 12:19 12:33 11:57 1:36

Pace

10%

38%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	106 70-127	1174	181 106-190	120/10
0.50	9:44	6:58 +4:13	27:53	107 76-133	2983	183 96-194	15/12
0.75	12:21	2:37	10:28	127 117-137	1330	191 186-194	13/13
1.00	15:03	2:41	10:45	130 121-136	1397	186 120-212	8/22
1.25	17:25	2:23	9:31	125 121-129	1189	191 188-192	4/19
1.50	19:56	2:31	10:04	133 125-140	1338	191 188-192	11/18
1.75	22:42	2:46	11:03	124 111-142	1369	182 120-192	12/5
2.00	25:59	3:17	13:08	121 108-132	1589	163 128-192	19/14
2.25	28:31	2:32	10:09	128 114-133	1300	186 130-192	13/22
2.50	31:02	2:31	10:02	135 128-142	1355	190 186-192	21/10
2.75	35:06	4:04 +1:36	16:17	119 100-140	1938	190 128-194	13/33
3.00	37:25	2:19	9:17	132 129-135	1224	191 188-194	13/10
3.25	40:19	2:53	11:34	129 115-140	1491	168 114-192	11/5
3.50	44:16	3:57 +56	15:49	124 101-137	1960	164 114-188	13/9
3.75	48:50	4:34 +1:16	18:15	123 100-138	2246	168 84-190	13/10
4.00	51:56	3:06	12:24	131 120-137	1623	167 128-192	11/13
4.25	54:59	3:03	12:13	127 114-133	1551	171 130-194	12/9
4.50	58:03	3:04	12:18	128 115-139	1574	168 130-192	16/11
4.75	1:01:12	3:08	12:34	129 123-134	1621	170 82-192	10/21
5.00	1:04:28	3:17	13:06	121 108-132	1586	165 114-190	11/7
5.25	1:07:13	2:45	11:00	129 114-138	1418	174 128-192	15/7
5.50	1:10:19	3:05	12:22	126 106-140	1557	165 128-192	11/9
5.75	1:13:39	3:21	13:23	127 111-140	1700	165 94-192	10/10
6.00	1:22:06	8:27 +5:41	33:48	119 89-135	4023	181 128-192	16/5
6.13	1:23:43	1:37	12:42	129 120-141	1639	172 134-192	13/3

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 115m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	12:58
18 8.9%	23:35
11 7.5%	14:00
11 5.6%	11:51
See your biggest climbs

Cadence

176 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	188	5.4	54:06	12:24
Walk	16.9	128	0.7	16:19	23:00
Still	0.3	-	-	16	-
Pause	13.5	-	-	13:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.76%	More
800m	4:38	9:20	48.71%	More
1km	6:08	9:51	47.99%	More
Mile	10:06	10:06	49.41%	More
5k	35:34	11:27	49.02%	More
5 miles	1:00:02	12:00	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.80
5km	33:04	10:39	52.72
5M	55:54	11:11	50.97
10km	1:11:03	11:26	50.24
10M	2:00:09	12:01	49.03
Half	2:41:53	12:21	47.57
20M	4:18:15	12:55	47.02
Mara	5:47:56	13:17	46.28

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