Thu 29th Sep 2022 at 7:26am by Wabo

Run > General

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Time
11:48
Miles
1.01
Min/mi
11:41
Pacing
93%
WAVA
47.53
Stride(cm)
86
Cals
115
Cadence
161
BPM
126
%MHR
71.9
B/mi
1470
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 125/140bpm [1462b/mi] 115cal
2) 0.01m - 6(17:37/m) 138/139bpm [2431b/mi]

11:42 6

Pin Map

0mi in 0

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	119 103-132	1484	170 164-178	3/0
0.13	1:30	43	11:32	126 123-131	1452	158 152-162	4/0
0.19	2:14	44	11:45	119 113-126	1398	160 158-164	2/1
0.25	2:54	40	10:37	115 114-117	1221	164 162-166	0/2
0.31	3:36	43	11:21	118 117-119	1340	164 162-166	0/1
0.38	4:18	41	10:59	123 120-125	1352	165 164-166	2/0
0.44	4:57	39	10:29	126 125-127	1320	163 162-164	1/1
0.50	5:35	39	10:16	124 121-127	1273	162 160-164	0/3
0.56	6:17	41	10:57	120 119-122	1315	162 156-164	2/0
0.63	7:02	45	12:03	126 123-128	1517	158 156-160	2/0
0.69	7:47	45	12:04	129 128-129	1556	160 158-164	1/0
0.75	8:33	46	12:17	130 129-134	1596	159 158-162	2/0
0.81	9:17	44	11:49	129 125-133	1525	158 154-160	1/0
0.88	10:03	46	12:12	131 130-133	1599	157 152-160	3/0
0.94	10:52	49	13:05	134 131-137	1754	157 154-160	4/0
1.00	11:42	49	13:11	138 136-140	1819	157 152-160	1/1
1.01	11:48	6	19:21	138 138-139	2670	149 144-154	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	12:15
See your biggest climbs

Cadence

161 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	162	0.9	9:54	11:33
Walk	16.1	154	0.1	1:54	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	41.48%	More
800m	5:27	10:58	48.30%	More
1km	6:57	11:11	48.76%	More
Mile	11:42	11:42	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	47.63
5km	38:50	12:30	50.07
5M	1:04:18	12:52	49.57
10km	1:20:57	13:02	49.40
10M	2:14:04	13:24	49.41
Half	2:58:29	13:37	48.61
20M	4:39:30	13:59	49.19
Mara	6:12:08	14:12	49.16

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