Thu 29th Sep 2022 at 6:16am by deadagain
Run > General
-
Time
29:38
-
Miles
3.52
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
56.60
-
Stride(cm)
118
-
Cals
462
-
Cadence
162
-
BPM
150
-
%MHR
87.8
-
B/mi
1264
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 140/164bpm [1233b/mi] 125cal 6.81/9.62mph
2) 1m - 8:17(8:17/m) 151/158bpm [1250b/mi] 128cal 7.25/7.43mph
3) 1m - 8:13(8:13/m) 160/176bpm [1315b/mi] 136cal 7.3/7.6mph
4) 0.52m - 4:20(8:17/m) 160/178bpm [1325b/mi] 73cal 7.25/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
101 66-139 |
916 |
156 152-166 |
7/1 |
0.25 |
2:16 |
1:08 |
9:06 |
142 137-145 |
1292 |
158 154-160 |
7/0 |
0.38 |
3:17 |
1:01 |
8:08 |
144 141-151 |
1171 |
160 160-164 |
14/9 |
0.50 |
4:23 |
1:05 |
8:44 |
154 141-164 |
1345 |
160 156-164 |
2/9 |
0.63 |
5:28 |
1:05 |
8:38 |
142 135-151 |
1227 |
162 156-174 |
3/6 |
0.75 |
6:38 |
1:11 |
9:27 |
145 140-150 |
1369 |
159 142-164 |
0/18 |
0.88 |
7:44 |
1:06 |
8:45 |
143 140-147 |
1252 |
160 158-162 |
12/1 |
1.00 |
8:48 |
1:04 |
8:34 |
145 140-149 |
1242 |
161 158-162 |
6/3 |
1.13 |
9:52 |
1:04 |
8:32 |
147 145-148 |
1254 |
163 162-166 |
5/7 |
1.25 |
10:56 |
1:03 |
8:28 |
148 144-152 |
1252 |
163 162-164 |
5/5 |
1.38 |
11:56 |
1:01 |
8:05 |
150 147-152 |
1213 |
164 162-166 |
3/4 |
1.50 |
13:01 |
1:04 |
8:35 |
152 150-154 |
1305 |
163 160-166 |
3/10 |
1.63 |
14:00 |
59 |
7:53 |
151 149-155 |
1191 |
165 162-166 |
4/6 |
1.75 |
15:02 |
1:02 |
8:19 |
153 151-156 |
1273 |
164 160-166 |
13/3 |
1.88 |
16:03 |
1:00 |
8:03 |
155 152-158 |
1248 |
164 162-166 |
2/5 |
2.00 |
17:05 |
1:02 |
8:18 |
152 148-155 |
1261 |
165 164-166 |
7/3 |
2.13 |
18:08 |
1:03 |
8:27 |
159 148-167 |
1344 |
164 160-170 |
1/7 |
2.25 |
19:10 |
1:02 |
8:17 |
157 155-161 |
1300 |
163 160-168 |
6/3 |
2.38 |
20:13 |
1:03 |
8:25 |
154 152-156 |
1295 |
162 158-166 |
4/3 |
2.50 |
21:15 |
1:02 |
8:14 |
154 148-157 |
1268 |
163 162-164 |
7/6 |
2.63 |
22:14 |
59 |
7:50 |
154 148-157 |
1206 |
165 162-168 |
5/5 |
2.75 |
23:16 |
1:03 |
8:20 |
160 153-168 |
1334 |
165 160-174 |
6/3 |
2.88 |
24:15 |
59 |
7:50 |
169 165-173 |
1325 |
166 162-174 |
4/8 |
3.00 |
25:18 |
1:03 |
8:22 |
174 173-176 |
1455 |
163 158-166 |
7/3 |
3.13 |
26:18 |
1:00 |
8:03 |
176 173-178 |
1416 |
164 162-166 |
2/5 |
3.25 |
27:22 |
1:04 |
8:29 |
167 155-177 |
1416 |
164 162-166 |
7/3 |
3.38 |
28:27 |
1:06 |
8:45 |
145 138-155 |
1268 |
164 160-170 |
6/1 |
3.50 |
29:28 |
1:01 |
8:04 |
154 151-158 |
1243 |
164 162-166 |
11/1 |
3.52 |
29:39 |
11 |
7:52 |
150 150-150 |
1179 |
166 166-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
3.5 |
29:35 |
8:24 |
Walk |
0.2 |
142 |
0 |
4 |
32:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.90% |
More |
800m |
4:00 |
8:02 |
48.94% |
More |
1km |
5:01 |
8:04 |
50.80% |
More |
Mile |
8:09 |
8:09 |
53.12% |
More |
5k |
26:01 |
8:22 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.47 |
5km |
25:58 |
8:21 |
56.71 |
5M |
42:59 |
8:36 |
55.81 |
10km |
54:07 |
8:43 |
55.37 |
10M |
1:29:38 |
8:58 |
55.26 |
Half |
1:59:20 |
9:07 |
54.51 |
20M |
3:06:52 |
9:21 |
55.15 |
Mara |
4:08:48 |
9:30 |
55.24 |
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