Thu 29th Sep 2022 at 7:45am by snogard

Bike > Commuting

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Time
13:46
Miles
2.22
Mph
9.7
Cals
81
BPM
98
%MHR
51.6
B/mi
605
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.22m - 13:46(6:12/m) 98/115bpm [607b/mi] 81cal

13:46

	northernslowcoach Morning
	Chell 😀

Pace

13%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.56	82 76-93	750	0/0
0.13	52	18	12.41	93 93-94	449	0/0
0.19	1:09	16	13.87	98 94-102	424	0/1
0.25	1:26	17	13.03	102 101-103	470	0/0
0.31	1:46	20	11.36	101 101-102	533	1/0
0.38	2:06	20	11.14	103 101-104	555	0/0
0.44	2:57	51	4.45	91 82-104	1227	0/0
0.50	3:13	17	13.62	96 89-100	423	0/2
0.56	3:27	14	16.02	98 98-99	367	0/2
0.63	3:42	15	14.90	96 96-97	387	0/1
0.69	3:57	15	14.84	95 95-96	384	0/1
0.75	4:13	15	14.82	99 96-100	401	0/2
0.81	4:27	15	15.29	101 100-102	396	0/3
0.88	4:41	14	16.46	102 101-102	372	0/1
0.94	4:54	14	16.56	99 99-101	359	0/0
1.00	5:09	14	15.78	99 98-99	376	0/0
1.06	5:50	41	5.48	92 80-99	1007	0/0
1.13	6:10	20	11.01	84 81-85	458	0/0
1.19	6:29	19	11.77	93 84-102	474	0/0
1.25	6:54	24	9.22	102 100-103	664	0/0
1.31	7:15	21	10.51	98 97-101	559	0/0
1.38	7:50	35	6.41	97 94-101	908	0/0
1.44	8:06	16	14.45	106 101-110	440	1/1
1.50	8:20	15	15.30	114 111-115	447	0/1
1.56	8:35	14	15.72	112 109-115	427	0/1
1.63	8:50	15	14.59	109 108-111	448	0/1
1.69	9:06	16	14.38	112 111-113	467	0/0
1.75	9:25	19	11.76	109 106-112	556	0/0
1.81	9:45	20	11.05	107 106-108	581	0/0
1.88	10:04	19	11.89	106 105-107	535	0/0
1.94	11:08	1:04	3.52	94 84-106	1600	0/0
2.00	11:28	20	11.22	100 90-107	535	1/0
2.06	11:51	23	9.67	109 108-112	677	0/0
2.13	12:26	35	6.47	101 96-106	936	0/1
2.19	13:01	35	6.43	90 87-95	839	1/0
2.22	13:46	45	2.76	85 83-86	1851	0/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:53	3:48	More
1km	2:27	3:56	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:05	7:13
20km	1:31:33	7:22
15 miles	1:52:36	7:30
20 miles	2:34:31	7:44
40km	3:16:15	7:54
25 miles	3:17:30	7:54
42km	3:27:04	7:56
50 miles	7:03:21	8:28
56 miles	7:59:34	8:34
100 miles	15:07:29	9:04
112 miles	17:07:58	9:11

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