Thu 29th Sep 2022 at 8:40am by Shabs

Walk > General

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Time
41:15
Miles
2.41
Min/mi
17:07
Stride(cm)
76
Cals
462
Cadence
124
BPM
117
%MHR
63.1
B/mi
2009
Asc(m)
222
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 41:15(17:08/m) 117/134bpm [2004b/mi] 462cal 62/69rpm 3.5/4.51mph

41:15

Pace

15%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	100 97-104	1765	127 116-132	87/10
0.25	4:24	2:12	17:36	114 96-124	2007	128 116-134	0/23
0.38	6:16	1:51	14:51	115 113-118	1708	125 120-130	8/6
0.50	8:23	2:07	16:55	115 112-118	1945	124 122-126	29/7
0.63	10:32	2:10	17:17	118 113-124	2039	126 122-132	16/12
0.75	12:37	2:05	16:39	120 116-125	1998	125 116-132	2/13
0.88	15:12	2:35	20:42	118 116-120	2443	122 116-128	14/6
1.00	17:48	2:35	20:41	116 113-119	2400	122 120-124	20/5
1.13	20:12	2:25	19:18	112 103-121	2162	123 116-128	0/7
1.25	22:30	2:17	18:20	123 118-127	2255	122 116-128	14/16
1.38	24:16	1:46	14:11	124 118-134	1759	128 126-132	14/7
1.50	26:30	2:14	17:51	122 117-131	2179	124 116-130	17/19
1.63	28:51	2:20	18:43	119 114-121	2227	123 116-130	8/3
1.75	30:51	2:01	16:07	120 117-124	1933	125 120-130	15/19
1.88	32:54	2:02	16:17	122 119-125	1986	119 114-128	8/9
2.00	34:46	1:53	15:04	120 117-123	1808	125 120-130	7/8
2.13	36:39	1:53	15:02	120 117-122	1805	127 122-134	9/12
2.25	38:35	1:56	15:25	121 118-124	1866	124 116-130	7/23
2.38	40:41	2:06	16:50	121 117-123	2037	121 116-126	27/9
2.41	41:16	35	17:25	119 118-119	2073	118 118-118	3/5

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.5%	14:40
21 18.0%	17:54
12 10.9%	21:15
See your biggest climbs

Cadence

124 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:40	15:25	More
1km	9:40	15:34	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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