Thu 29th Sep 2022 at 8:07am by roberton

Run > General

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Time
38:49
Miles
4.07
Min/mi
9:32
Pacing
0%
WAVA
49.67
Stride(cm)
106
Cals
434
Cadence
159
BPM
136
%MHR
77.4
B/mi
1300
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 131/143bpm [1258b/mi] 68cal
2) 0.62m - 5:39(9:05/m) 137/144bpm [1245b/mi] 68cal
3) 0.62m - 6:26(10:21/m) 134/148bpm [1386b/mi] 68cal
4) 0.62m - 5:38(9:04/m) 141/151bpm [1279b/mi] 66cal
5) 0.62m - 6:01(9:40/m) 141/151bpm [1364b/mi] 66cal
6) 0.62m - 5:54(9:30/m) 139/148bpm [1320b/mi] 64cal
7) 0.34m - 3:13(9:23/m) 140/145bpm [1314b/mi] 34cal

5:58 5:39 6:26 5:38 6:01 5:54 3:13

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	116 95-132	1014	151 104-160	7/4
0.25	2:28	1:22	10:57	131 128-136	1435	161 154-168	7/7
0.38	3:42	1:15	9:56	138 132-143	1371	160 158-162	4/4
0.50	4:52	1:10	9:16	133 131-137	1233	162 160-162	6/5
0.63	6:00	1:08	9:05	137 134-140	1244	163 162-166	3/3
0.75	7:11	1:11	9:26	136 132-140	1283	163 160-166	3/4
0.88	8:18	1:08	9:02	136 133-138	1228	165 162-166	3/1
1.00	9:26	1:08	9:03	138 135-140	1249	166 164-166	1/1
1.13	10:34	1:08	9:04	139 135-144	1259	166 164-168	1/1
1.25	11:41	1:07	8:53	138 133-142	1226	167 164-176	3/5
1.38	12:48	1:07	8:58	139 136-142	1246	165 160-168	1/4
1.50	13:56	1:08	9:04	143 138-145	1297	167 164-172	10/4
1.63	15:15	1:19	10:30	144 139-147	1513	157 100-168	2/6
1.75	16:57	1:42	13:35	119 107-139	1616	119 96-164	6/1
1.88	18:12	1:15	10:02	132 128-135	1324	164 160-166	3/7
2.00	19:21	1:09	9:16	133 131-137	1232	164 160-166	2/4
2.13	20:30	1:09	9:13	138 134-142	1271	164 162-166	4/3
2.25	21:37	1:06	8:50	143 140-146	1264	165 164-168	3/2
2.38	22:42	1:05	8:39	145 144-146	1254	166 164-168	4/5
2.50	23:48	1:06	8:49	149 146-151	1314	167 166-170	5/4
2.63	24:53	1:05	8:42	147 144-151	1279	165 162-166	2/6
2.75	26:00	1:07	8:58	141 136-143	1263	162 160-166	3/7
2.88	27:33	1:33	12:22	136 134-139	1681	137 94-164	5/2
3.00	28:44	1:11	9:26	139 138-140	1312	166 164-166	4/6
3.13	29:51	1:07	8:58	143 141-146	1283	166 164-168	5/0
3.25	30:58	1:07	8:54	147 146-148	1310	166 164-168	5/8
3.38	32:04	1:06	8:48	147 146-148	1294	166 166-168	5/6
3.50	33:12	1:08	9:07	143 139-147	1304	161 158-166	14/15
3.63	34:21	1:09	9:09	138 136-139	1264	162 144-164	1/5
3.75	57:05	22:44 +22:10	3:01:56	119 85-137	21649	152 108-166	0/15
3.88	59:07	2:02	16:17	138 128-144	2247	162 158-166	0/8
4.00	1:00:17	1:10	9:17	143 141-144	1329	161 158-168	8/4
4.07	1:00:58	41	9:42	144 143-145	1396	163 160-164	8/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 24m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.8%	8:28
11 7.9%	16:38
11 5.6%	9:15
See your biggest climbs

Cadence

159 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	163	4	35:25	14:34
Walk	3.9	101	0.1	3:15	27:34
Still	0.2	-	-	8	-
Pause	26.7	-	-	22:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.27%	More
800m	4:20	8:43	44.78%	More
1km	5:27	8:47	46.30%	More
Mile	9:01	9:01	47.61%	More
5k	29:17	9:26	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	28:14	9:05	51.74
5M	49:28	9:54	48.09
10km	1:03:55	10:17	46.48
10M	1:51:58	11:12	43.86
Half	2:33:56	11:45	41.89
20M	4:13:27	12:40	40.31
Mara	5:48:25	13:18	39.10

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