Thu 29th Sep 2022 at 9:39am by nikospet

Run > General

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Time
57:20
Miles
5.80
Min/mi
9:53
Pacing
85%
WAVA
49.53
Stride(cm)
98
Cals
638
Cadence
165
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 9.33km - 57:20(6:09/km) 638cal 9.77/14.21kmph

57:20

Pin Map

0mi in 0

Pace

17%

24%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	161 118-170	12/1
0.50	5:37	2:52	11:29	161 158-164	16/2
0.75	8:28	2:52	11:26	161 158-166	12/5
1.00	11:15	2:47	11:07	163 156-168	14/0
1.25	13:57	2:42	10:48	164 160-168	14/3
1.50	16:35	2:38	10:30	164 158-168	13/1
1.75	19:25	2:50	11:22	162 156-166	15/2
2.00	21:54	2:29	9:57	164 156-172	10/11
2.25	24:17	2:23	9:32	169 160-184	1/19
2.50	27:03	2:46	11:02	165 158-172	17/2
2.75	29:38	2:35	10:20	170 164-174	16/3
3.00	32:28	2:50	11:21	169 158-176	20/0
3.25	35:04	2:36	10:23	162 156-166	26/3
3.50	37:17	2:13	8:52	165 160-182	5/5
3.75	39:27	2:10	8:39	167 162-176	0/17
4.00	41:46	2:19	9:17	166 162-174	5/19
4.25	44:11	2:24	9:38	164 160-170	9/7
4.50	46:30	2:20	9:19	164 160-170	5/7
4.75	48:33	2:02	8:09	170 166-172	0/20
5.00	50:42	2:10	8:39	167 160-172	3/20
5.25	52:43	2:01	8:02	170 166-178	0/27
5.50	54:34	1:51	7:24	170 166-172	0/26
5.75	56:43	2:09	8:37	167 156-172	0/13
5.80	57:20	37	12:37	161 158-164	3/0

Elevation

Asc 196m, Range 144m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.4%	11:04
39 3.9%	11:28
28 3.7%	10:58
23 4.8%	11:29
16 5.4%	11:48
13 4.2%	10:41
See your biggest climbs

Cadence

165 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.8	57:20	9:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.34%	More
800m	3:48	7:38	52.41%	More
1km	4:47	7:42	54.08%	More
Mile	8:00	8:00	54.95%	More
5k	28:09	9:03	53.18%	More
5 miles	48:12	9:38	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:35	9:31	50.59
5M	48:59	9:48	49.81
10km	1:01:41	9:56	49.42
10M	1:42:08	10:13	49.36
Half	2:15:59	10:23	48.69
20M	3:32:57	10:39	49.27
Mara	4:43:31	10:49	49.34

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