Thu 29th Sep 2022 at 8:32am by gwowen

Walk > General

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Time
10:27
Miles
0.54
Min/mi
19:21
Stride(cm)
76
Cals
59
Cadence
109
BPM
97
%MHR
51.8
B/mi
1875
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:27(19:22/m) 97/109bpm [1878b/mi] 59cal 54/66rpm 3.1/3.99mph

10:27

Pin Map

0mi in 0

Pace

23%

12%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	94 89-99	1879	108 100-114	5/1
0.13	2:42	1:27	23:10	97 93-102	2246	103 92-114	6/0
0.19	4:12	1:30	24:02	92 89-96	2211	98 94-104	7/0
0.25	5:33	1:21	21:39	95 87-105	2057	101 92-108	4/0
0.31	6:48	1:14	19:52	101 97-106	2006	112 102-118	9/0
0.38	7:49	1:01	16:24	99 96-103	1623	119 116-122	2/12
0.44	8:48	58	15:36	97 92-101	1512	119 116-122	0/9
0.50	9:54	1:06	17:43	104 97-109	1843	122 118-132	0/8
0.54	10:27	33	14:00	99 98-101	1385	120 116-122	0/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.7%	23:12
See your biggest climbs

Cadence

109 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	9:32	19:10	More

Predictions

Dist	Time	Per Mile

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