Thu 29th Sep 2022 at 7:00am by GaryManleyBDS

Run > General

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Time
29:36
Miles
2.39
Min/mi
12:23
Pacing
75%
WAVA
33.57
Stride(cm)
75
Cals
376
Cadence
173
BPM
166
%MHR
97.5
B/mi
2052
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:00(14:29/m) 159/176bpm [2303b/mi] 87/91rpm 4.14/6.62mph
2) 0.62m - 8:55(14:22/m) 160/174bpm [2298b/mi] 82/90rpm 4.18/6.64mph
3) 0.62m - 6:34(10:35/m) 175/178bpm [1853b/mi] 89/90rpm 5.66/6.64mph

9:00 8:55 6:34

Pace

49%

17%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	135 106-153	2142	172 54-182	10/1
0.25	3:53	1:54	15:14	155 138-176	2360	176 88-182	3/5
0.38	5:49	1:56	15:26	169 159-176	2608	174 168-182	2/1
0.50	7:27	1:38	13:07	173 169-176	2269	177 172-182	5/0
0.63	9:04	1:36	12:51	166 161-172	2134	175 172-180	1/1
0.75	10:43	1:39	13:12	172 170-173	2271	173 172-176	7/0
0.88	12:16	1:34	12:29	169 163-173	2110	176 172-180	2/3
1.00	14:01	1:45	13:57	172 168-174	2398	174 166-180	1/3
1.13	15:56	1:55	15:20	165 146-172	2529	153 122-172	2/1
1.25	18:00	2:04	16:29	129 105-169	2126	151 56-180	5/0
1.38	19:16	1:17	10:12	176 169-178	1796	179 178-180	0/6
1.50	20:39	1:23	11:03	173 166-178	1912	179 178-180	0/3
1.63	22:00	1:21	10:45	177 176-178	1902	178 178-180	1/3
1.75	23:18	1:19	10:29	176 175-177	1846	178 178-180	4/0
1.88	24:38	1:20	10:38	176 174-177	1871	178 178-180	0/4
2.00	25:50	1:12	9:35	176 176-177	1687	178 178-180	3/2
2.13	26:56	1:06	8:48	175 172-177	1540	179 174-186	1/3
2.25	28:16	1:20	10:41	175 171-177	1869	178 172-184	1/1
2.38	29:22	1:06	8:47	177 172-179	1555	178 172-180	5/1
2.39	29:36	14	12:30	175 175-177	2189	165 128-178	0/0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	2.3	27:28	11:50
Walk	5.7	120	0.1	1:42	23:53
Still	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	32.75%	More
800m	4:40	9:24	36.15%	More
1km	6:01	9:41	36.88%	More
Mile	10:05	10:05	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	32.75
5km	39:05	12:35	33.41
5M	1:04:44	12:57	32.89
10km	1:21:30	13:07	32.69
10M	2:14:57	13:30	32.64
Half	2:59:41	13:43	32.19
20M	4:41:22	14:04	32.58
Mara	6:14:37	14:18	32.63

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