Thu 29th Sep 2022 at 7:12am by Sprout

Run > General

  • Time
    44:21
  • Miles
    4.65
  • Min/mi
    9:32
  • Pacing
    87%
  • WAVA
    49.81
  • Stride(cm)
    98
  • Cals
    518
  • Cadence
    173
  • BPM
    123
  • %MHR
    67.7
  • B/mi
    1174
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:52/m) 126/157bpm [1244b/mi] 65cal 6.08/6.39mph
2) 0.5m - 4:54(9:47/m) 120/129bpm [1174b/mi] 59cal 6.13/6.72mph
3) 0.5m - 4:37(9:13/m) 122/129bpm [1125b/mi] 55cal 6.51/6.74mph
4) 0.5m - 4:39(9:18/m) 124/129bpm [1154b/mi] 57cal 6.45/6.57mph
5) 0.5m - 4:41(9:21/m) 122/126bpm [1141b/mi] 52cal 6.42/6.59mph
6) 0.5m - 4:34(9:08/m) 123/128bpm [1124b/mi] 52cal 6.57/6.99mph
7) 0.5m - 4:52(9:45/m) 126/131bpm [1228b/mi] 58cal 6.16/6.53mph
8) 0.5m - 4:59(9:58/m) 127/131bpm [1266b/mi] 59cal 6.02/6.66mph
9) 0.5m - 4:47(9:33/m) 124/130bpm [1185b/mi] 49cal 6.28/7.28mph
10) 0.15m - 1:22(9:27/m) 121/127bpm [1143b/mi] 12cal 6.35/6.78mph
4:56 4:54 4:37 4:39 4:41 4:34 4:52 4:59 4:47 1:22
Pin Map
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Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 107 76-125 1113 162 98-174 1/1
0.25 2:29 1:11 9:32 140 121-157 1334 171 166-176 4/1
0.38 3:44 1:14 9:56 131 126-136 1301 174 170-178 7/1
0.50 4:56 1:12 9:34 127 125-128 1215 173 170-176 3/7
0.63 6:04 1:09 9:10 126 120-129 1155 173 168-178 2/4
0.75 7:18 1:13 9:47 119 112-125 1164 176 170-180 7/3
0.88 8:31 1:13 9:46 119 113-124 1163 174 168-178 1/12
1.00 10:15 1:44 +26 13:51 115 106-125 1593 172 122-184 2/6
1.13 11:24 1:09 9:09 118 105-122 1080 177 174-180 7/4
1.25 12:34 1:10 9:20 123 120-128 1149 177 174-180 4/6
1.38 13:42 1:08 9:07 124 120-127 1130 179 176-180 7/0
1.50 14:52 1:10 9:20 122 118-124 1138 175 172-178 2/8
1.63 16:03 1:11 9:27 124 121-127 1173 176 174-180 6/2
1.75 17:12 1:09 9:14 124 123-126 1146 176 174-178 2/4
1.88 18:22 1:09 9:16 124 122-125 1148 175 172-180 4/1
2.00 19:32 1:10 9:24 124 120-129 1165 174 170-176 3/1
2.13 20:42 1:10 9:22 121 119-123 1134 175 172-178 1/3
2.25 21:53 1:11 9:28 124 123-125 1173 176 174-180 3/0
2.38 23:03 1:09 9:13 118 112-123 1088 175 172-180 2/4
2.50 24:13 1:10 9:21 123 122-124 1150 176 174-180 3/3
2.63 25:49 1:36 +30 12:47 121 112-127 1547 170 122-182 10/2
2.75 26:58 1:10 9:19 124 122-126 1154 175 172-182 4/6
2.88 28:09 1:10 9:23 125 123-127 1173 175 174-178 1/6
3.00 29:17 1:08 9:02 123 119-125 1111 172 170-174 7/0
3.13 30:29 1:12 9:38 124 123-125 1195 174 172-176 0/7
3.25 31:40 1:12 9:32 126 123-127 1202 174 172-176 8/4
3.38 32:53 1:13 9:44 126 125-128 1225 174 172-176 9/2
3.50 34:09 1:16 10:05 128 126-131 1291 173 172-176 14/2
3.63 35:23 1:14 9:55 127 123-130 1260 172 168-176 4/12
3.75 36:37 1:14 9:48 126 122-130 1236 173 168-176 3/5
3.88 37:55 1:18 10:25 128 126-131 1334 171 160-176 8/3
4.00 39:08 1:13 9:43 124 120-128 1205 171 168-176 7/7
4.13 40:19 1:11 9:30 124 121-125 1178 174 170-180 2/15
4.25 41:31 1:11 9:30 126 124-129 1197 172 168-176 7/11
4.38 42:36 1:06 8:46 122 120-123 1069 173 170-178 10/2
4.50 43:55 1:18 10:28 125 122-126 1308 171 168-182 12/3
4.63 45:21 1:26 +15 11:27 121 115-126 1385 171 166-176 1/12
4.65 45:33 12 10:16 122 121-122 1253 173 172-174 0/0

Heart

123/157max
  • Show Beats/Mile

Elevation

Asc 136m, Range 39m, Flat prediction 44:12
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.1% 10:25
13 7.3% 9:54
12 12.1% 11:18
11 7.1% 8:37
See your biggest climbs

Cadence

173 (184 max) Stride Length: 98cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.28% More
800m 4:34 9:11 42.49% More
1km 5:45 9:14 44.00% More
Mile 9:16 9:16 46.36% More
5k 29:51 9:37 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.94
5km 27:36 8:53 52.93
5M 48:18 9:40 49.26
10km 1:02:22 10:02 47.64
10M 1:49:08 10:55 45.00
Half 2:29:54 11:27 43.02
20M 4:06:33 12:20 41.44
Mara 5:38:41 12:56 40.23
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