Thu 29th Sep 2022 at 7:12am by Sprout
Run > General
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Time
44:21
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Miles 4.65
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Min/mi 9:32
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Pacing
87%
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WAVA
49.81
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Stride(cm)
98
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Cals
518
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Cadence
173
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BPM
123
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%MHR
67.7
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B/mi 1174
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Asc(m)
136
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:56(9:52/m) 126/157bpm [1244b/mi] 65cal 6.08/6.39mph
2) 0.5m - 4:54(9:47/m) 120/129bpm [1174b/mi] 59cal 6.13/6.72mph
3) 0.5m - 4:37(9:13/m) 122/129bpm [1125b/mi] 55cal 6.51/6.74mph
4) 0.5m - 4:39(9:18/m) 124/129bpm [1154b/mi] 57cal 6.45/6.57mph
5) 0.5m - 4:41(9:21/m) 122/126bpm [1141b/mi] 52cal 6.42/6.59mph
6) 0.5m - 4:34(9:08/m) 123/128bpm [1124b/mi] 52cal 6.57/6.99mph
7) 0.5m - 4:52(9:45/m) 126/131bpm [1228b/mi] 58cal 6.16/6.53mph
8) 0.5m - 4:59(9:58/m) 127/131bpm [1266b/mi] 59cal 6.02/6.66mph
9) 0.5m - 4:47(9:33/m) 124/130bpm [1185b/mi] 49cal 6.28/7.28mph
10) 0.15m - 1:22(9:27/m) 121/127bpm [1143b/mi] 12cal 6.35/6.78mph
===
1) 0.5m - 4:56(9:52/m) 126/157bpm [1244b/mi] 65cal 6.08/6.39mph
2) 0.5m - 4:54(9:47/m) 120/129bpm [1174b/mi] 59cal 6.13/6.72mph
3) 0.5m - 4:37(9:13/m) 122/129bpm [1125b/mi] 55cal 6.51/6.74mph
4) 0.5m - 4:39(9:18/m) 124/129bpm [1154b/mi] 57cal 6.45/6.57mph
5) 0.5m - 4:41(9:21/m) 122/126bpm [1141b/mi] 52cal 6.42/6.59mph
6) 0.5m - 4:34(9:08/m) 123/128bpm [1124b/mi] 52cal 6.57/6.99mph
7) 0.5m - 4:52(9:45/m) 126/131bpm [1228b/mi] 58cal 6.16/6.53mph
8) 0.5m - 4:59(9:58/m) 127/131bpm [1266b/mi] 59cal 6.02/6.66mph
9) 0.5m - 4:47(9:33/m) 124/130bpm [1185b/mi] 49cal 6.28/7.28mph
10) 0.15m - 1:22(9:27/m) 121/127bpm [1143b/mi] 12cal 6.35/6.78mph
4:56 4:54 4:37 4:39 4:41 4:34 4:52 4:59 4:47 1:22
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:18 | 1:18 | 10:24 | 107 76-125 | 1113 | 162 98-174 | 1/1 |
0.25 | 2:29 | 1:11 | 9:32 | 140 121-157 | 1334 | 171 166-176 | 4/1 |
0.38 | 3:44 | 1:14 | 9:56 | 131 126-136 | 1301 | 174 170-178 | 7/1 |
0.50 | 4:56 | 1:12 | 9:34 | 127 125-128 | 1215 | 173 170-176 | 3/7 |
0.63 | 6:04 | 1:09 | 9:10 | 126 120-129 | 1155 | 173 168-178 | 2/4 |
0.75 | 7:18 | 1:13 | 9:47 | 119 112-125 | 1164 | 176 170-180 | 7/3 |
0.88 | 8:31 | 1:13 | 9:46 | 119 113-124 | 1163 | 174 168-178 | 1/12 |
1.00 | 10:15 | 1:44 +26 | 13:51 | 115 106-125 | 1593 | 172 122-184 | 2/6 |
1.13 | 11:24 | 1:09 | 9:09 | 118 105-122 | 1080 | 177 174-180 | 7/4 |
1.25 | 12:34 | 1:10 | 9:20 | 123 120-128 | 1149 | 177 174-180 | 4/6 |
1.38 | 13:42 | 1:08 | 9:07 | 124 120-127 | 1130 | 179 176-180 | 7/0 |
1.50 | 14:52 | 1:10 | 9:20 | 122 118-124 | 1138 | 175 172-178 | 2/8 |
1.63 | 16:03 | 1:11 | 9:27 | 124 121-127 | 1173 | 176 174-180 | 6/2 |
1.75 | 17:12 | 1:09 | 9:14 | 124 123-126 | 1146 | 176 174-178 | 2/4 |
1.88 | 18:22 | 1:09 | 9:16 | 124 122-125 | 1148 | 175 172-180 | 4/1 |
2.00 | 19:32 | 1:10 | 9:24 | 124 120-129 | 1165 | 174 170-176 | 3/1 |
2.13 | 20:42 | 1:10 | 9:22 | 121 119-123 | 1134 | 175 172-178 | 1/3 |
2.25 | 21:53 | 1:11 | 9:28 | 124 123-125 | 1173 | 176 174-180 | 3/0 |
2.38 | 23:03 | 1:09 | 9:13 | 118 112-123 | 1088 | 175 172-180 | 2/4 |
2.50 | 24:13 | 1:10 | 9:21 | 123 122-124 | 1150 | 176 174-180 | 3/3 |
2.63 | 25:49 | 1:36 +30 | 12:47 | 121 112-127 | 1547 | 170 122-182 | 10/2 |
2.75 | 26:58 | 1:10 | 9:19 | 124 122-126 | 1154 | 175 172-182 | 4/6 |
2.88 | 28:09 | 1:10 | 9:23 | 125 123-127 | 1173 | 175 174-178 | 1/6 |
3.00 | 29:17 | 1:08 | 9:02 | 123 119-125 | 1111 | 172 170-174 | 7/0 |
3.13 | 30:29 | 1:12 | 9:38 | 124 123-125 | 1195 | 174 172-176 | 0/7 |
3.25 | 31:40 | 1:12 | 9:32 | 126 123-127 | 1202 | 174 172-176 | 8/4 |
3.38 | 32:53 | 1:13 | 9:44 | 126 125-128 | 1225 | 174 172-176 | 9/2 |
3.50 | 34:09 | 1:16 | 10:05 | 128 126-131 | 1291 | 173 172-176 | 14/2 |
3.63 | 35:23 | 1:14 | 9:55 | 127 123-130 | 1260 | 172 168-176 | 4/12 |
3.75 | 36:37 | 1:14 | 9:48 | 126 122-130 | 1236 | 173 168-176 | 3/5 |
3.88 | 37:55 | 1:18 | 10:25 | 128 126-131 | 1334 | 171 160-176 | 8/3 |
4.00 | 39:08 | 1:13 | 9:43 | 124 120-128 | 1205 | 171 168-176 | 7/7 |
4.13 | 40:19 | 1:11 | 9:30 | 124 121-125 | 1178 | 174 170-180 | 2/15 |
4.25 | 41:31 | 1:11 | 9:30 | 126 124-129 | 1197 | 172 168-176 | 7/11 |
4.38 | 42:36 | 1:06 | 8:46 | 122 120-123 | 1069 | 173 170-178 | 10/2 |
4.50 | 43:55 | 1:18 | 10:28 | 125 122-126 | 1308 | 171 168-182 | 12/3 |
4.63 | 45:21 | 1:26 +15 | 11:27 | 121 115-126 | 1385 | 171 166-176 | 1/12 |
4.65 | 45:33 | 12 | 10:16 | 122 121-122 | 1253 | 173 172-174 | 0/0 |
Elevation
Asc 136m,
Range 39m, Flat prediction 44:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 11.1% | 10:25 |
13 7.3% | 9:54 |
12 12.1% | 11:18 |
11 7.1% | 8:37 |
See your biggest climbs |
Cadence
173 (184 max)
Stride Length: 98cm
Run: 98.3%
Walk: 1.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:17 | 7:17 | 58.94 |
5km | 27:36 | 8:53 | 52.93 |
5M | 48:18 | 9:40 | 49.26 |
10km | 1:02:22 | 10:02 | 47.64 |
10M | 1:49:08 | 10:55 | 45.00 |
Half | 2:29:54 | 11:27 | 43.02 |
20M | 4:06:33 | 12:20 | 41.44 |
Mara | 5:38:41 | 12:56 | 40.23 |
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