Thu 29th Sep 2022 at 7:06am by Eawoman45

Run > General

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Time
49:34
Miles
4.50
Min/mi
11:01
Pacing
86%
WAVA
51.52
Stride(cm)
90
Cals
460
Cadence
163
BPM
148
%MHR
83.7
B/mi
1631
Asc(m)
251
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 130/147bpm [1534b/mi] 97cal
2) 1m - 11:08(11:08/m) 146/160bpm [1627b/mi] 104cal
3) 1m - 10:20(10:20/m) 157/164bpm [1622b/mi] 101cal
4) 1m - 10:52(10:52/m) 164/168bpm [1781b/mi] 105cal
5) 0.5m - 5:27(10:53/m) 166/171bpm [1807b/mi] 53cal

A bit more of a struggle today. Not the same energy as Tues.

11:48 11:08 10:20 10:52 5:27

Pace

11%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	98 72-123	1393	151 116-162	0/2
0.25	3:24	1:38	13:01	128 123-134	1667	160 154-164	0/12
0.38	4:55	1:31	12:05	134 127-139	1618	156 106-166	10/9
0.50	6:15	1:20	10:38	131 128-135	1393	164 156-166	11/5
0.63	7:39	1:24	11:12	134 128-143	1501	165 154-168	2/9
0.75	9:12	1:33	12:24	144 141-147	1785	162 160-166	2/13
0.88	10:27	1:15	10:03	135 130-141	1357	160 156-164	5/0
1.00	11:48	1:21	10:45	141 138-143	1515	162 158-166	15/0
1.13	13:10	1:22	10:56	139 136-141	1520	166 164-168	9/3
1.25	14:25	1:16	10:07	141 140-144	1426	165 162-168	3/23
1.38	15:42	1:16	10:09	144 142-146	1462	167 166-168	14/12
1.50	17:10	1:29	11:50	147 145-150	1740	164 158-170	6/15
1.63	18:44	1:33	12:28	146 141-150	1819	164 142-170	1/5
1.75	20:04	1:21	10:44	150 148-152	1610	167 164-170	9/8
1.88	21:39	1:35	12:36	154 149-160	1941	162 154-168	2/17
2.00	22:56	1:17	10:16	151 148-153	1551	168 166-172	8/7
2.13	24:47	1:51 +23	14:49	151 145-155	2236	165 154-170	17/2
2.25	25:59	1:12	9:38	153 146-157	1473	166 164-168	9/21
2.38	27:14	1:14	9:55	157 157-158	1557	167 164-168	26/6
2.50	28:31	1:18	10:23	158 157-160	1639	169 166-170	4/8
2.63	29:49	1:17	10:20	158 157-160	1633	169 168-170	4/9
2.75	31:06	1:17	10:14	160 158-161	1638	168 168-170	8/8
2.88	32:22	1:16	10:12	162 160-164	1652	168 164-170	10/5
3.00	33:39	1:17	10:18	161 161-163	1659	166 164-168	1/12
3.13	35:04	1:25	11:18	163 161-165	1843	164 158-168	4/7
3.25	36:24	1:19	10:35	162 161-164	1715	163 160-166	10/15
3.38	37:38	1:14	9:54	163 161-165	1614	167 166-168	7/8
3.50	38:56	1:19	10:28	164 162-166	1717	167 164-168	10/9
3.63	40:21	1:25	11:17	164 160-166	1850	166 162-168	9/7
3.75	41:47	1:26	11:24	165 162-168	1882	162 158-168	10/6
3.88	43:25	1:38 +12	13:06	162 157-166	2122	162 154-168	9/16
4.00	44:43	1:18	10:24	164 162-167	1705	161 156-164	11/10
4.13	46:04	1:21	10:48	167 164-171	1804	164 160-168	6/11
4.25	47:25	1:21	10:52	165 164-167	1792	161 160-162	14/9
4.38	48:46	1:21	10:50	167 163-171	1809	162 158-164	4/14
4.50	50:10	1:24	11:11	166 163-168	1858	161 158-166	1/8

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 44m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	11:48
14 14.1%	12:05
13 10.7%	10:30
12 8.2%	10:09
See your biggest climbs

Cadence

163 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	4.5	49:12	11:08
Walk	0.7	117	0	20	13:09
Still	0.1	-	-	3	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.73%	More
800m	4:56	9:56	45.79%	More
1km	6:12	9:59	47.37%	More
Mile	10:14	10:14	48.77%	More
5k	33:47	10:53	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.57
5km	33:28	10:46	52.09
5M	55:25	11:05	51.41
10km	1:09:47	11:14	51.15
10M	1:55:33	11:33	50.98
Half	2:33:51	11:45	50.05
20M	4:00:55	12:03	50.40
Mara	5:20:46	12:15	50.20

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