Thu 29th Sep 2022 at 7:16am by Spanners99

Walk > General

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Time
24:49
Miles
1.31
Min/mi
18:57
Stride(cm)
79
Cals
167
Cadence
107
BPM
82
%MHR
47.7
B/mi
1544
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 81/97bpm [1595b/mi] 132cal 44/57rpm
2) 0.31m - 5:08(16:40/m) 81/88bpm [1351b/mi] 35cal 53/59rpm

19:41 5:08

Pin Map

0mi in 0

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:56	88 80-92	2458	107 102-112	2/2
0.13	3:10	1:25	22:43	81 76-84	1840	103 98-106	1/1
0.19	4:57	1:47	28:39	80 74-87	2292	105 102-108	1/0
0.25	5:57	1:00	15:57	79 75-83	1260	107 104-110	0/1
0.31	7:07	1:10	18:35	86 83-90	1598	108 100-112	2/0
0.38	8:08	1:01	16:13	85 82-89	1379	110 106-112	3/0
0.44	9:16	1:09	18:17	90 84-94	1645	108 102-112	4/2
0.50	10:24	1:08	18:01	79 77-82	1423	107 102-114	0/2
0.56	11:33	1:10	18:33	80 79-82	1484	109 106-112	0/1
0.63	12:51	1:18	20:41	76 73-79	1572	106 104-112	1/0
0.69	14:04	1:13	19:28	78 75-80	1519	107 106-110	1/0
0.75	15:12	1:08	18:12	76 71-81	1384	107 102-112	1/0
0.81	16:21	1:09	18:20	78 74-81	1430	107 94-112	0/1
0.88	17:32	1:11	18:55	79 74-84	1495	107 102-110	1/1
0.94	18:38	1:06	17:39	77 71-82	1359	106 100-112	3/0
1.00	19:40	1:02	16:36	90 84-97	1494	107 104-110	0/4
1.06	20:43	1:02	16:39	82 79-88	1366	108 104-112	0/1
1.13	21:45	1:02	16:31	79 73-85	1305	111 108-112	0/1
1.19	22:50	1:05	17:25	78 75-79	1359	108 106-110	1/0
1.25	23:50	1:00	16:05	84 81-87	1352	109 106-112	0/0
1.31	24:49	59	16:56	83 79-87	1406	107 104-110	0/1

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:29	17:03	More
1km	10:45	17:18	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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