Thu 29th Sep 2022 at 6:37am by runnerbean

Run > General

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Time
43:21
Miles
3.68
Min/mi
11:47
Pacing
63%
WAVA
47.29
Stride(cm)
84
Cals
381
Cadence
163
BPM
146
%MHR
79.6
B/mi
1725
Asc(m)
295
Hillscore
11
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 12:42(12:42/m) 134/161bpm [1701b/mi] 101cal 4.72/6.82mph
2) 1m - 13:41(13:41/m) 148/162bpm [2024b/mi] 121cal 4.39/6.47mph
3) 1m - 9:56(9:56/m) 158/183bpm [1570b/mi] 94cal 6.04/6.8mph
4) 0.68m - 7:02(10:21/m) 154/167bpm [1594b/mi] 65cal 5.8/6.91mph

12:42 13:41 9:56 7:02

	Ness Hope it felt nice to be outdoors x x
	runnerbean It did this morning. Was dark through the woods so winter is definitely in its way.
	Ness Yes x
	.B. Back again
	runnerbean Can’t help myself 😂 not a single person in sight either.

Pin Map

0mi in 0

Pace

66%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	109 92-134	1553	154 118-182	2/5
0.25	3:30	1:43	13:42	133 117-143	1821	154 118-178	7/4
0.38	6:18	2:48 +1:13	22:25	142 135-147	3183	168 124-178	6/0
0.50	7:48	1:30	12:04	139 133-144	1677	171 108-178	19/25
0.63	9:45	1:57	15:38	139 119-154	2172	150 110-180	14/4
0.75	11:17	1:32	12:12	146 142-151	1782	154 92-178	9/5
0.88	12:29	1:12	9:36	148 139-161	1420	176 172-178	29/19
1.00	14:44	2:15 +51	18:04	126 109-144	2276	165 124-178	8/3
1.13	16:16	1:32	12:17	151 139-161	1856	158 118-178	9/36
1.25	17:32	1:16	10:05	146 137-156	1472	171 124-180	17/15
1.38	18:57	1:25	11:23	151 147-155	1718	165 112-188	13/7
1.50	20:30	1:32	12:18	147 140-153	1809	165 118-180	11/14
1.63	22:27	1:57	15:38	154 146-159	2406	143 90-180	25/19
1.75	24:29	2:02	16:15	141 134-149	2290	147 108-182	12/18
1.88	26:22	1:53	15:05	152 139-159	2293	167 122-182	33/6
2.00	29:27	3:05 +1:02	24:38	143 125-157	3522	158 102-232	23/30
2.13	30:34	1:08	9:00	154 142-173	1387	175 172-178	12/15
2.25	31:43	1:09	9:11	167 152-182	1533	174 170-178	8/9
2.38	33:12	1:29	11:51	156 153-160	1850	168 114-178	19/3
2.50	34:42	1:30	12:01	156 143-169	1875	167 128-182	3/4
2.63	35:51	1:09	9:14	164 161-168	1514	174 170-176	7/15
2.75	36:58	1:07	8:56	162 161-163	1448	174 172-176	14/0
2.88	38:16	1:18	10:21	159 153-161	1645	175 172-178	9/14
3.00	39:54	1:38 +33	13:07	146 131-153	1916	173 172-176	3/19
3.13	41:32	1:38	13:02	150 138-159	1956	147 114-178	2/23
3.25	42:41	1:09	9:11	151 144-157	1386	173 170-174	29/3
3.38	43:51	1:10	9:18	153 151-155	1422	172 170-174	9/18
3.50	45:11	1:20	10:42	156 154-159	1670	165 114-178	8/11
3.63	46:25	1:14	9:49	162 158-167	1591	174 172-176	9/14
3.68	47:00	35 +1	10:46	155 152-157	1670	171 154-176	1/9

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 58m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.8%	10:59
28 16.3%	12:45
27 8.8%	11:15
17 7.8%	13:55
14 5.0%	14:24
See your biggest climbs

Cadence

163 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	174	3.2	34:15	10:50
Walk	24.7	118	0.4	11:49	26:52
Still	0.1	-	-	4	-
Pause	1.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.84%	More
800m	4:40	9:24	47.71%	More
1km	6:19	10:09	46.00%	More
Mile	10:23	10:23	47.49%	More
5k	37:46	12:09	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.74
5km	35:59	11:35	47.90
5M	1:00:45	12:09	46.35
10km	1:17:09	12:25	45.72
10M	2:10:16	13:02	44.67
Half	2:55:20	13:23	43.38
20M	4:39:20	13:58	42.91
Mara	6:16:00	14:21	42.27

Fetch Miles

12:29	Park and birds
13:00	Up through the woods
16:17	The woods at the top

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