Thu 29th Sep 2022 at 7:25am by andiflint

Bike > General

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Time
3:34
Miles
0.74
Mph
12.4
Cals
31
BPM
126
%MHR
71.4
B/mi
609
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 3:34(4:49/m) 127/146bpm [611b/mi] 31cal

3:34

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.66	96 93-99	865	2/0
0.13	52	18	12.19	101 97-103	497	5/2
0.19	1:08	16	13.93	116 106-129	500	4/0
0.25	1:22	13	16.90	139 130-141	493	0/4
0.31	1:34	13	17.92	141 140-142	472	0/2
0.38	1:50	16	14.38	142 139-146	592	2/5
0.44	2:06	16	13.87	143 141-144	619	4/0
0.50	2:21	15	15.24	141 140-141	555	1/3
0.56	2:38	17	13.42	139 137-139	622	1/2
0.63	2:54	17	13.46	138 137-140	615	1/2
0.69	3:13	19	12.00	136 133-139	680	2/5
0.74	3:34	21	9.42	135 134-137	860	3/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:00	4:02	More
1km	2:36	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	58:44	5:52
20km	1:14:13	5:58
15 miles	1:30:52	6:03
20 miles	2:03:50	6:12
40km	2:36:27	6:18
25 miles	2:37:26	6:18
42km	2:44:53	6:19
50 miles	5:31:53	6:38
56 miles	6:14:55	6:42
100 miles	11:39:39	7:00
112 miles	13:10:22	7:03

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