Thu 29th Sep 2022 at 7:04am by kstuart

Walk > General

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Time
19:41
Miles
1.13
Min/mi
17:25
Stride(cm)
73
Cals
104
Cadence
126
BPM
89
%MHR
49.2
B/mi
1543
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 87/104bpm [1511b/mi] 92cal 55/68rpm
2) 0.13m - 2:19(18:09/m) 94/102bpm [1705b/mi] 12cal 60/69rpm

17:22 2:19

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	85 82-88	1272	126 120-128	0/26
0.13	2:04	1:08	18:08	87 79-93	1577	128 126-132	0/7
0.19	3:10	1:06	17:38	86 82-90	1517	127 126-130	0/21
0.25	4:17	1:07	17:45	83 76-92	1473	127 124-132	0/13
0.31	5:21	1:04	17:06	82 76-87	1402	129 126-132	0/6
0.38	6:29	1:09	18:16	81 75-90	1480	125 122-128	1/6
0.44	7:39	1:10	18:40	81 79-83	1512	122 120-126	9/3
0.50	8:50	1:11	18:51	88 81-95	1659	127 122-132	8/10
0.56	9:51	1:01	16:11	97 89-103	1569	127 126-130	2/8
0.63	10:55	1:05	17:14	91 86-95	1568	128 126-130	2/3
0.69	11:59	1:03	16:50	88 86-90	1481	128 118-134	1/5
0.75	13:06	1:07	17:52	96 91-101	1715	127 124-132	4/2
0.81	14:09	1:04	17:02	89 85-95	1516	129 126-132	2/3
0.88	15:15	1:05	17:22	85 82-87	1476	127 126-130	5/0
0.94	16:19	1:04	17:09	89 84-95	1526	126 120-130	3/2
1.00	17:23	1:04	17:07	92 87-98	1574	126 124-130	1/1
1.06	18:27	1:04	17:00	97 91-102	1649	126 116-138	1/7
1.13	19:39	1:12	19:18	92 87-96	1776	122 108-128	3/3

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 92m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:28	17:01	More
1km	10:40	17:11	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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