Thu 29th Sep 2022 at 5:47am by KelP
Bike > Road Biking
-
Time
1:13:33
-
Miles
18.23
-
Mph
14.9
-
FBI
68.18
-
Cals
543
-
Cadence
80
-
BPM
130
-
%MHR
76.2
-
B/mi
526
-
Asc(m)
208
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 21:45(2:42/km) 142/164bpm [384b/km] 224cal 82/116rpm 22.19/31.78kmph
2) 8.05km - 20:43(2:34/km) 138/163bpm [355b/km] 162cal 81/105rpm 23.31/43.37kmph
3) 8.05km - 18:32(2:18/km) 124/166bpm [286b/km] 92cal 81/102rpm 26.06/38.02kmph
4) 5.2km - 12:33(2:25/km) 121/143bpm [292b/km] 65cal 84/104rpm 24.86/34.13kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:57 |
2:57 +41
|
10.18 |
112 75-136 |
660 |
76 10-112 |
8/1 |
| 1.00 |
4:50 |
1:53 |
15.88 |
133 111-142 |
503 |
84 76-92 |
6/7 |
| 1.50 |
7:12 |
2:22 +11
|
12.69 |
140 130-155 |
662 |
77 6-95 |
5/4 |
| 2.00 |
9:15 |
2:03 |
14.63 |
150 133-164 |
615 |
84 55-97 |
12/1 |
| 2.50 |
11:34 |
2:19 |
12.98 |
147 135-152 |
679 |
87 79-94 |
9/8 |
| 3.00 |
13:57 |
2:23 |
12.56 |
154 143-163 |
736 |
77 57-92 |
17/2 |
| 3.50 |
15:55 |
1:58 |
15.21 |
141 134-148 |
556 |
86 81-99 |
7/8 |
| 4.00 |
18:01 |
2:06 |
14.32 |
142 137-147 |
595 |
90 83-97 |
7/12 |
| 4.50 |
20:13 |
2:12 +10
|
13.68 |
138 121-151 |
605 |
87 43-101 |
9/7 |
| 5.00 |
22:48 |
2:35 |
11.58 |
150 137-157 |
777 |
81 42-92 |
18/0 |
| 5.50 |
24:44 |
1:56 |
15.53 |
143 127-153 |
552 |
84 25-101 |
10/12 |
| 6.00 |
26:50 |
2:06 |
14.24 |
139 131-146 |
586 |
86 28-95 |
8/4 |
| 6.50 |
29:34 |
2:43 |
11.02 |
154 141-161 |
838 |
74 57-99 |
17/0 |
| 7.00 |
31:41 |
2:07 |
14.14 |
143 140-146 |
607 |
90 84-97 |
8/7 |
| 7.50 |
33:48 |
2:07 |
14.13 |
137 130-141 |
582 |
81 29-93 |
9/4 |
| 8.00 |
36:06 |
2:18 |
13.08 |
144 128-158 |
661 |
60 6-99 |
6/15 |
| 8.50 |
38:04 |
1:58 |
15.23 |
136 130-142 |
536 |
89 80-105 |
7/7 |
| 9.00 |
39:47 |
1:43 |
17.52 |
121 118-128 |
414 |
83 76-91 |
0/17 |
| 9.50 |
41:20 |
1:33 |
19.44 |
117 110-127 |
361 |
80 5-91 |
10/4 |
| 10.00 |
43:31 |
2:12 |
13.67 |
133 123-145 |
584 |
81 34-90 |
4/14 |
| 10.50 |
45:11 |
1:40 |
18.04 |
125 109-145 |
416 |
74 19-85 |
8/10 |
| 11.00 |
46:55 |
1:44 |
17.37 |
116 106-137 |
401 |
84 38-99 |
10/9 |
| 11.50 |
49:30 |
2:35 +27
|
11.60 |
127 107-144 |
657 |
77 31-98 |
5/9 |
| 12.00 |
51:13 |
1:43 |
17.40 |
123 118-135 |
424 |
88 80-98 |
8/11 |
| 12.50 |
53:12 |
1:59 |
15.09 |
135 118-143 |
537 |
80 3-91 |
2/16 |
| 13.00 |
55:49 |
2:36 +52
|
11.51 |
126 113-136 |
657 |
72 3-102 |
7/5 |
| 13.50 |
57:57 |
2:08 +13
|
14.08 |
140 114-166 |
597 |
78 6-94 |
3/16 |
| 14.00 |
59:55 |
1:59 +15
|
15.16 |
122 116-128 |
483 |
79 37-94 |
3/7 |
| 14.50 |
1:04:42 |
4:46 +2:45
|
6.29 |
105 83-129 |
1002 |
83 15-100 |
7/2 |
| 15.00 |
1:06:35 |
1:53 |
15.87 |
113 84-131 |
427 |
86 79-92 |
5/12 |
| 15.50 |
1:08:22 |
1:47 |
16.74 |
121 116-128 |
434 |
87 63-95 |
5/9 |
| 16.00 |
1:11:37 |
3:15 +1:15
|
9.23 |
110 83-135 |
715 |
85 47-104 |
9/7 |
| 16.50 |
1:14:27 |
2:50 +1:01
|
10.60 |
101 84-139 |
571 |
84 54-93 |
4/6 |
| 17.00 |
1:16:20 |
1:53 |
15.99 |
124 92-143 |
465 |
90 62-102 |
4/6 |
| 17.50 |
1:18:11 |
1:51 |
16.17 |
132 125-141 |
490 |
87 78-95 |
9/8 |
| 18.00 |
1:20:31 |
2:20 +14
|
12.84 |
129 125-139 |
603 |
80 11-97 |
2/5 |
| 18.23 |
1:21:38 |
1:07 |
12.49 |
125 113-135 |
600 |
65 8-89 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
29 2.5% |
12.2
|
|
28 1.9% |
12.0
|
|
16 1.8% |
13.1
|
|
14 2.0% |
13.0
|
|
14 3.1% |
10.9
|
|
13 1.2% |
13.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:31 |
More |
| 800m |
1:23 |
2:48 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
10:56 |
3:31 |
More |
| 5 miles |
19:03 |
3:49 |
More |
| 10k |
24:30 |
3:57 |
More |
| 10 miles |
41:32 |
4:09 |
More |
| Half |
55:15 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:55 |
3:54 |
| 20km |
49:00 |
3:57 |
| 15 miles |
59:49 |
3:59 |
| 20 miles |
1:21:08 |
4:03 |
| 40km |
1:42:10 |
4:07 |
| 25 miles |
1:42:48 |
4:07 |
| 42km |
1:47:35 |
4:07 |
| 50 miles |
3:34:19 |
4:17 |
| 56 miles |
4:01:40 |
4:19 |
| 100 miles |
7:26:50 |
4:28 |
| 112 miles |
8:23:52 |
4:30 |
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