Thu 29th Sep 2022 at 6:05am by PJG1

Run > General

Follow User
0 👍

Time
54:57
Miles
6.29
Min/mi
8:44
Pacing
92%
WAVA
54.30
Stride(cm)
111
Cals
692
Cadence
166
BPM
121
%MHR
64.2
B/mi
1060
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 114/130bpm [1037b/mi] 111cal
2) 1m - 8:44(8:44/m) 121/133bpm [1056b/mi] 110cal
3) 1m - 8:46(8:46/m) 122/135bpm [1071b/mi] 112cal
4) 1m - 8:34(8:34/m) 121/126bpm [1037b/mi] 105cal
5) 1m - 8:31(8:31/m) 124/131bpm [1056b/mi] 107cal
6) 1m - 8:45(8:45/m) 126/132bpm [1102b/mi] 112cal
7) 0.29m - 2:31(8:41/m) 131/136bpm [1137b/mi] 35cal

9:06 8:44 8:46 8:34 8:31 8:45 2:31

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	103 74-117	920	165 112-180	4/1
0.50	4:29	2:15	9:00	114 110-121	1026	163 82-168	1/7
0.75	6:56	2:27	9:49	121 116-130	1188	163 154-168	7/2
1.00	9:06	2:09	8:37	116 108-124	1000	164 160-168	11/2
1.25	11:09	2:04	8:15	117 109-122	965	167 162-170	2/12
1.50	13:20	2:11	8:42	120 116-123	1045	167 162-170	2/7
1.75	15:30	2:10	8:40	125 115-133	1083	166 160-170	2/7
2.00	17:48	2:18	9:13	120 114-130	1105	165 158-170	11/2
2.25	20:09	2:21	9:23	130 115-135	1219	166 158-168	3/10
2.50	22:19	2:10	8:39	122 116-134	1055	165 162-168	12/2
2.75	24:30	2:12	8:46	117 115-120	1026	165 158-168	4/6
3.00	26:36	2:06	8:23	119 111-124	997	167 166-168	0/11
3.25	28:50	2:14	8:55	121 119-123	1080	167 164-168	1/4
3.50	30:56	2:06	8:25	121 118-125	1019	166 164-168	2/3
3.75	33:04	2:08	8:32	120 118-122	1024	164 160-168	1/3
4.00	35:10	2:06	8:25	123 122-125	1036	167 164-168	1/2
4.25	37:16	2:06	8:24	123 115-128	1034	167 166-170	1/3
4.50	39:23	2:06	8:26	125 120-128	1054	167 164-170	3/1
4.75	41:33	2:10	8:42	127 121-131	1105	167 164-170	3/3
5.00	43:42	2:08	8:34	121 117-129	1036	167 164-170	4/6
5.25	45:55	2:13	8:51	125 123-128	1107	166 164-168	1/4
5.50	48:02	2:07	8:29	122 113-128	1035	166 162-168	3/2
5.75	50:13	2:11	8:45	129 126-132	1129	167 166-168	7/0
6.00	52:26	2:13	8:51	125 117-129	1107	166 154-168	7/1
6.25	54:37	2:11	8:44	132 125-136	1153	166 162-170	10/1
6.29	54:57	20	8:40	127 126-128	1100	164 164-166	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	8:45
12 4.6%	9:19
11 5.6%	9:19
11 4.4%	9:20
See your biggest climbs

Cadence

166 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.3	54:53	8:44
Walk	0.1	102	0	4	22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.85%	More
800m	4:05	8:13	47.08%	More
1km	5:07	8:14	49.01%	More
Mile	8:25	8:25	50.58%	More
5k	26:31	8:32	54.67%	More
5 miles	43:15	8:39	54.55%	More
10k	54:18	8:44	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:01	8:22	55.71
5M	43:05	8:37	54.76
10km	54:15	8:44	54.31
10M	1:29:50	8:59	54.20
Half	1:59:36	9:08	53.45
20M	3:07:17	9:22	54.08
Mara	4:09:21	9:31	54.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry