Thu 29th Sep 2022 at 6:28am by Pidd

Walk > General

Follow User
0 👍

Time
25:01
Miles
1.29
Min/mi
19:24
Stride(cm)
70
Cals
172
Cadence
118
BPM
96
%MHR
50.4
B/mi
1856
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:35(20:15/m) 90/102bpm [1823b/mi] 84cal 49/64rpm 2.96/4.11mph
2) 0.62m - 11:29(18:28/m) 103/123bpm [1903b/mi] 82cal 56/63rpm 3.25/3.76mph
3) 0.04m - 57(21:52/m) 102/105bpm [2231b/mi] 6cal 44/63rpm 2.74/3.53mph

12:35 11:29 57

Pace

52%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +10	21:22	94 86-99	2009	119 106-128	10/3
0.13	2:26	1:06	17:38	97 93-102	1710	123 120-128	2/2
0.19	4:29	2:03 +50	32:43	87 77-95	2847	120 106-124	2/5
0.25	6:24	1:55 +15	30:33	86 79-94	2628	113 108-118	4/3
0.31	7:52	1:29 +18	23:40	90 84-95	2130	118 114-122	7/7
0.38	9:38	1:46 +30	28:11	90 83-94	2537	115 96-118	10/2
0.44	11:07	1:29 +16	23:38	92 88-96	2174	116 100-120	4/6
0.50	12:43	1:36 +25	25:36	91 84-97	2330	120 110-124	9/8
0.56	14:06	1:23 +11	22:14	86 83-90	1912	121 118-124	4/6
0.63	16:38	2:32 +58	40:29	88 79-91	3563	120 116-124	8/7
0.69	17:38	1:00	16:07	92 85-97	1483	121 118-124	3/7
0.75	18:43	1:04	17:09	111 94-123	1904	122 120-124	5/6
0.81	20:21	1:39 +27	26:20	114 104-123	3003	118 110-124	5/6
0.88	22:44	2:22 +56	37:58	102 97-108	3873	117 114-122	4/4
0.94	23:48	1:05	17:14	105 101-109	1810	121 118-122	4/7
1.00	24:55	1:06	17:42	101 97-103	1788	115 114-118	7/4
1.06	26:07	1:13	19:21	101 96-107	1954	115 110-120	4/4
1.13	27:27	1:20 +15	21:18	101 96-105	2152	117 108-122	8/3
1.19	28:59	1:32 +20	24:27	101 94-105	2469	117 110-122	5/6
1.25	30:03	1:04	17:03	102 96-105	1739	121 114-126	9/7
1.29	31:12	1:09 +20	32:28	102 96-105	3312	121 114-126	4/4

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:45	21:37	More
1km	13:20	21:28	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry