Thu 29th Sep 2022 at 5:55am by TeeBee

Walk > General

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Time
4:41
Miles
0.26
Min/mi
18:01
Stride(cm)
72
Cals
18
Cadence
121
BPM
90
%MHR
45.5
B/mi
1621
Asc(m)
4
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.26m - 4:41(18:21/m) 92/98bpm [1688b/mi] 18cal 60/64rpm 3.27/3.51mph

4:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	85 71-94	1626	121 116-128	0/1
0.13	2:17	1:05	17:27	93 91-95	1623	123 118-124	1/1
0.19	3:24	1:07	17:52	96 93-98	1716	122 118-124	0/1
0.25	4:33	1:09	18:26	92 90-95	1695	120 114-122	0/1
0.25	4:40	7	25:50	90 90-90	2325	-	0/0

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

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