Thu 29th Sep 2022 at 5:18am by Fitz

Run > General

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Time
48:28
Miles
5.29
Min/mi
9:10
Pacing
95%
WAVA
54.72
Stride(cm)
100
Cals
582
Cadence
175
BPM
150
%MHR
88
B/mi
1371
Asc(m)
45
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/152bpm [1254b/mi] 102cal
2) 1m - 9:04(9:04/m) 150/154bpm [1359b/mi] 109cal
3) 1m - 9:22(9:22/m) 152/154bpm [1423b/mi] 114cal
4) 1m - 9:26(9:26/m) 153/157bpm [1443b/mi] 113cal
5) 1m - 9:12(9:12/m) 154/158bpm [1416b/mi] 113cal
6) 0.27m - 2:32(9:16/m) 157/158bpm [1455b/mi] 31cal

8:54 9:04 9:22 9:26 9:12 2:32

Pace

25%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	122 83-142	1077	170 92-184	3/24
0.50	4:23	2:10	8:41	143 142-145	1243	178 176-180	6/13
0.75	6:34	2:11	8:43	144 138-148	1255	177 172-180	9/10
1.00	8:52	2:19	9:14	149 148-152	1377	177 174-180	6/6
1.25	11:07	2:15	9:01	147 145-152	1326	176 174-178	6/13
1.50	13:24	2:17	9:06	149 146-153	1357	177 174-180	10/10
1.75	15:42	2:18	9:10	153 152-154	1403	178 176-180	7/8
2.00	17:56	2:14	8:57	151 151-152	1352	178 176-180	8/11
2.25	20:11	2:15	9:01	151 151-153	1363	177 174-180	12/10
2.50	22:34	2:23	9:32	152 149-154	1450	175 172-178	19/13
2.75	25:03	2:28	9:53	152 150-154	1503	173 170-176	11/5
3.00	27:18	2:15	9:01	154 151-154	1390	175 170-176	17/11
3.25	29:39	2:21	9:26	151 149-154	1424	174 170-176	5/6
3.50	32:07	2:28	9:51	152 151-154	1496	172 166-176	5/17
3.75	34:24	2:17	9:06	154 151-157	1402	175 172-176	18/8
4.00	36:43	2:20	9:19	154 152-155	1435	174 172-176	14/18
4.25	38:58	2:14	8:57	154 152-155	1379	175 172-178	13/7
4.50	41:18	2:21	9:22	154 152-154	1443	174 170-178	9/22
4.75	43:34	2:16	9:05	155 152-157	1408	176 174-178	15/13
5.00	45:55	2:20	9:22	156 154-158	1461	175 172-176	14/8
5.25	48:15	2:20	9:19	157 155-158	1462	173 170-176	11/18
5.27	48:27	12	9:15	155 155-155	1433	171 170-172	0/1

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 49m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.5%	8:49
15 9.1%	9:34
12 11.1%	9:06
12 4.5%	8:49
12 9.9%	8:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.3	48:23	9:11
Walk	0.1	92	0	4	21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.41%	More
800m	4:17	8:37	47.55%	More
1km	5:21	8:36	49.66%	More
Mile	8:48	8:48	51.16%	More
5k	28:12	9:05	54.41%	More
5 miles	45:50	9:10	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	27:17	8:47	56.23
5M	45:36	9:07	54.90
10km	57:40	9:17	54.27
10M	1:36:24	9:38	53.72
Half	2:09:03	9:51	52.72
20M	3:23:49	10:11	52.89
Mara	4:32:49	10:25	52.69

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