Wed 28th Sep 2022 at 10:05pm by TBR (TheBeardRunner)

Run > Progressive

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Time
9:01
Miles
1.00
Min/mi
9:01
Pacing
86%
WAVA
50.33
Stride(cm)
100
Cals
38
Cadence
180
BPM
103
%MHR
53.6
B/mi
928
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Brisk out and back before bed

===
1) 1m - 8:59(8:59/m) 103/135bpm [926b/mi] 38cal 6.68/7.87mph
2) 0m - 1(5:19/m) 119/119bpm [632b/mi] 11.3/7.39mph

8:59 1

	Corrah
	Ness 👍😁
	Autumnleaves Well fitted in

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	81 61-100	1037	175 172-178	1/0
0.13	1:25	37	9:47	106 96-116	1037	176 172-184	2/0
0.19	2:00	35	9:22	93 89-95	870	175 170-178	5/0
0.25	2:36	36	9:43	96 96-97	933	176 172-178	7/0
0.31	3:11	34	9:11	96 95-98	882	174 170-176	8/0
0.38	3:48	37	9:53	98 97-99	968	174 172-176	8/0
0.44	4:23	35	9:17	97 96-98	901	175 172-176	1/3
0.50	4:57	34	9:11	96 89-101	881	175 174-176	5/4
0.56	5:29	32	8:36	97 91-103	833	178 176-180	5/5
0.63	6:00	31	8:19	109 106-111	907	184 180-186	1/6
0.69	6:30	29	7:47	112 111-113	872	185 182-186	2/8
0.75	6:59	29	7:49	110 108-112	860	185 180-186	1/3
0.81	7:28	30	7:53	109 109-110	860	185 182-186	3/0
0.88	7:58	29	7:49	126 111-135	985	187 184-190	2/0
0.94	8:29	31	8:17	125 121-130	1036	189 186-192	2/6
1.00	8:59	30	8:07	120 119-123	974	189 186-192	0/5

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 8:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.5%	10:00
See your biggest climbs

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	9:01	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.25%	More
800m	4:01	8:05	50.76%	More
1km	5:09	8:18	51.46%	More
Mile	8:57	8:57	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	31:57	10:17	48.02
5M	54:20	10:52	46.08
10km	1:09:15	11:09	45.19
10M	1:57:47	11:47	43.97
Half	2:39:12	12:09	42.74
20M	4:15:17	12:46	42.23
Mara	5:45:04	13:10	41.66

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