Wed 28th Sep 2022 at 2:47pm by Mac_Sykes

Run > General

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Time
58:03
Miles
6.23
Min/mi
9:19
Pacing
90%
WAVA
50.02
Cals
884
BPM
138
%MHR
80.5
B/mi
1283
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 124/138bpm [718b/km] 75cal 10.36/12.31kmph
2) 1km - 6:00(6:00/km) 127/136bpm [762b/km] 84cal 10/12.69kmph
3) 1km - 5:30(5:30/km) 136/141bpm [749b/km] 85cal 10.89/17.02kmph
4) 1km - 5:34(5:34/km) 139/142bpm [774b/km] 86cal 10.77/12.23kmph
5) 1km - 5:34(5:34/km) 142/149bpm [790b/km] 89cal 10.78/12.21kmph
6) 1km - 5:49(5:49/km) 141/146bpm [821b/km] 91cal 10.31/12.11kmph
7) 1km - 6:00(6:00/km) 148/153bpm [889b/km] 100cal 9.99/11.35kmph
8) 1km - 5:37(5:37/km) 147/149bpm [827b/km] 94cal 10.67/11.83kmph
9) 1km - 6:09(6:09/km) 140/147bpm [861b/km] 87cal 9.76/11.8kmph
10) 1km - 5:54(5:54/km) 146/159bpm [862b/km] 92cal 10.17/11.55kmph
11) 0.02km - 7(6:12/km) 144/145bpm [893b/km] 1cal 9.68/10.94kmph

5:48 6:00 5:30 5:34 5:34 5:49 6:00 5:37 6:09 5:54 7

Pin Map

0mi in 0

Pace

11%

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	110 67-133	1076	0/5
0.50	4:42	2:15	9:01	132 129-137	1191	3/1
0.75	6:54	2:12	8:49	126 124-129	1111	0/13
1.00	9:38	2:44	10:56	121 103-132	1322	0/6
1.25	11:52	2:14	8:55	134 133-136	1195	1/6
1.50	14:05	2:13	8:54	134 133-136	1192	0/10
1.75	16:18	2:12	8:50	136 131-140	1201	10/3
2.00	18:31	2:14	8:54	140 138-141	1247	1/6
2.25	20:43	2:11	8:45	139 136-142	1217	6/6
2.50	23:00	2:17	9:07	137 133-142	1249	11/5
2.75	25:16	2:17	9:06	140 138-145	1275	2/3
3.00	27:32	2:16	9:02	144 142-149	1301	6/8
3.25	29:48	2:17	9:07	139 134-145	1266	14/1
3.50	32:06	2:18	9:11	143 140-146	1314	0/10
3.75	34:27	2:21	9:23	142 137-146	1332	3/1
4.00	36:51	2:24	9:36	148 145-152	1421	2/3
4.25	39:12	2:21	9:23	150 143-151	1408	12/0
4.50	41:38	2:27	9:47	143 138-148	1398	5/1
4.75	43:52	2:14	8:55	148 146-149	1320	3/1
5.00	46:10	2:17	9:10	146 144-149	1338	7/1
5.25	48:57	2:47	11:09	133 116-147	1484	3/2
5.50	51:13	2:16	9:04	144 142-147	1304	1/4
5.75	53:31	2:19	9:15	145 141-150	1341	9/7
6.00	55:54	2:22	9:28	149 143-157	1411	10/1
6.22	58:03	2:09	9:38	142 129-159	1368	0/9

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 46m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	9:40
19 3.2%	9:28
14 4.5%	8:29
11 7.5%	8:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.81%	More
800m	4:17	8:37	44.08%	More
1km	5:23	8:39	45.81%	More
Mile	8:47	8:47	47.77%	More
5k	28:23	9:08	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:46	8:56	51.39
5M	45:59	9:12	50.48
10km	57:53	9:19	50.06
10M	1:35:52	9:35	49.94
Half	2:07:38	9:45	49.23
20M	3:19:52	10:00	49.82
Mara	4:26:06	10:09	49.89

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