Wed 28th Sep 2022 at 6:42pm by NordRunner
Bike > Electric Bike
-
Time
29:31
-
Miles
6.36
-
Mph
12.9
-
FBI
64.22
-
Cals
212
-
BPM
123
-
%MHR
66
-
B/mi
570
-
Asc(m)
166
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:46(2:21/km) 120/145bpm [282b/km] 82cal
2) 5km - 16:52(3:22/km) 127/151bpm [429b/km] 125cal
3) 0.23km - 52(3:48/km) 117/125bpm [445b/km] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
8.97 |
119 93-136 |
796 |
10/0 |
0.50 |
2:45 |
1:05 |
13.83 |
135 130-139 |
586 |
14/0 |
0.75 |
3:42 |
57 |
15.80 |
122 105-135 |
463 |
7/9 |
1.00 |
4:41 |
58 |
15.41 |
127 99-140 |
494 |
3/6 |
1.25 |
5:37 |
56 |
16.09 |
135 132-138 |
504 |
2/12 |
1.50 |
6:33 |
56 |
16.12 |
135 133-140 |
503 |
3/14 |
1.75 |
7:23 |
50 |
18.02 |
143 140-145 |
476 |
1/4 |
2.00 |
8:05 |
43 |
21.13 |
128 97-142 |
363 |
0/6 |
2.25 |
9:00 |
55 |
16.27 |
82 77-94 |
302 |
1/24 |
2.50 |
9:55 |
54 |
16.52 |
86 81-90 |
312 |
0/26 |
2.75 |
10:41 |
46 |
19.71 |
96 87-100 |
292 |
3/9 |
3.00 |
11:21 |
40 |
22.28 |
117 97-133 |
315 |
1/14 |
3.25 |
12:19 |
58 |
15.55 |
124 112-134 |
478 |
1/1 |
3.50 |
13:22 |
1:03 |
14.31 |
125 106-135 |
524 |
9/0 |
3.75 |
2:49:19 |
2:35:58 +2:36:30
|
0.10 |
116 93-137 |
72366 |
12/0 |
4.00 |
2:53:28 |
4:08 |
3.62 |
127 113-141 |
2102 |
12/1 |
4.25 |
2:55:13 |
1:45 |
8.57 |
136 115-145 |
952 |
12/0 |
4.50 |
2:56:57 |
1:44 |
8.66 |
138 119-151 |
957 |
18/0 |
4.75 |
2:58:34 |
1:38 |
9.23 |
138 132-144 |
897 |
23/0 |
5.00 |
3:00:06 |
1:32 |
9.82 |
137 112-145 |
837 |
10/1 |
5.25 |
3:01:14 |
1:08 |
13.29 |
111 104-119 |
501 |
10/0 |
5.50 |
3:02:13 |
1:00 |
15.07 |
126 116-135 |
502 |
7/4 |
5.75 |
3:03:12 |
59 |
15.38 |
139 133-143 |
542 |
6/9 |
6.00 |
3:04:18 |
1:06 |
13.63 |
116 109-138 |
511 |
7/10 |
6.25 |
3:05:17 |
59 |
15.38 |
110 106-113 |
429 |
0/15 |
6.36 |
3:06:01 |
44 |
8.64 |
117 106-125 |
813 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:58 |
3:32 |
More |
5 miles |
2:58:42 |
35:44 |
More |
10k |
3:04:43 |
29:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:33 |
4:45 |
20km |
59:47 |
4:49 |
15 miles |
1:12:54 |
4:52 |
20 miles |
1:38:43 |
4:56 |
40km |
2:04:07 |
5:00 |
25 miles |
2:04:53 |
5:00 |
42km |
2:10:40 |
5:00 |
50 miles |
4:19:15 |
5:11 |
56 miles |
4:52:09 |
5:13 |
100 miles |
8:58:12 |
5:23 |
112 miles |
10:06:28 |
5:25 |
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