Wed 28th Sep 2022 at 7:05pm by Nilz

Run > Intervals

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Time
55:18
Miles
3.38
Min/mi
16:22
Pacing
52%
WAVA
34.05
Stride(cm)
65
Cals
491
Cadence
151
BPM
129
%MHR
76.4
B/mi
2113
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 116/138bpm [1557b/km] 108cal 4.47/10.25kmph
2) 1km - 9:33(9:33/km) 123/141bpm [1175b/km] 85cal 6.28/10.92kmph
3) 1km - 8:48(8:48/km) 135/147bpm [1188b/km] 86cal 6.82/10.18kmph
4) 1km - 10:08(10:08/km) 140/159bpm [1419b/km] 95cal 5.92/9.64kmph
5) 1km - 9:13(9:13/km) 139/152bpm [1282b/km] 87cal 6.51/10.08kmph
6) 0.44km - 4:10(9:23/km) 131/150bpm [1229b/km] 30cal 6.39/9.27kmph

13:25 9:33 8:48 10:08 9:13 4:10

Pace

49%

11%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	108 79-123	1301	177 174-180	4/3
0.13	1:28	43	11:28	122 119-123	1400	177 174-178	6/3
0.19	2:12	44	11:49	127 123-134	1500	177 174-180	5/3
0.25	2:57	44	11:49	130 126-137	1537	175 174-176	1/4
0.31	3:39	42	11:16	132 127-135	1487	178 176-182	2/2
0.38	5:42	2:03	32:44	119 108-137	3895	183 178-196	0/1
0.44	6:54	1:12	19:13	123 112-130	2363	135 94-188	2/2
0.50	8:37	1:43	27:35	119 105-132	3282	135 90-188	2/2
0.56	12:16	3:38	58:13	106 82-134	6170	105 88-186	2/1
0.63	13:29	1:13	19:29	111 80-130	2162	169 164-172	1/1
0.69	15:48	2:20	37:18	99 73-131	3693	169 96-178	0/1
0.75	16:37	48	12:54	131 120-135	1689	177 174-180	0/0
0.81	17:21	44	11:41	135 131-139	1578	175 174-176	2/4
0.88	18:01	41	10:53	137 135-138	1491	175 174-176	1/2
0.94	18:45	43	11:35	137 134-140	1586	177 174-180	0/0
1.00	19:34	50	13:13	133 124-139	1758	152 112-182	3/3
1.06	20:14	39	10:27	125 120-133	1306	170 114-180	7/2
1.13	20:50	36	9:37	136 134-138	1307	181 180-184	5/5
1.19	22:16	1:26	23:00	120 104-136	2759	171 86-182	3/5
1.25	23:08	52	13:59	134 129-137	1875	174 116-182	4/1
1.31	24:00	51	13:40	134 127-137	1831	150 114-178	0/6
1.38	24:40	40	10:44	135 131-138	1449	175 174-176	0/3
1.44	25:30	50	13:19	137 134-140	1824	175 174-176	3/0
1.50	26:33	1:03	16:50	135 127-140	2271	133 110-178	6/4
1.56	27:14	41	10:56	132 126-137	1443	178 176-180	4/5
1.63	28:07	53	14:09	136 134-139	1924	144 104-176	5/3
1.69	29:28	1:21	21:37	129 121-135	2788	111 98-178	1/6
1.75	30:18	51	13:28	139 129-145	1872	177 174-178	1/1
1.81	31:13	54	14:26	140 136-145	2020	145 112-176	6/4
1.88	31:55	43	11:20	144 142-147	1633	174 172-176	2/2
1.94	32:40	45	11:59	145 142-147	1737	173 170-176	4/3
2.00	33:47	1:07	17:58	140 131-147	2516	123 106-176	4/4
2.06	34:28	41	10:56	135 125-146	1475	175 174-178	3/4
2.13	35:46	1:18	20:44	143 133-150	2964	133 96-176	0/6
2.19	37:11	1:24	22:32	123 116-132	2771	106 102-108	0/1
2.25	38:19	1:09	18:23	140 116-153	2573	149 104-174	1/1
2.31	39:13	53	14:13	143 133-151	2033	157 118-170	4/0
2.38	40:04	52	13:47	150 140-158	2066	145 116-178	1/1
2.44	40:58	54	14:20	149 141-154	2137	167 110-178	1/3
2.50	42:01	1:03	16:49	136 126-150	2286	121 108-178	5/3
2.56	42:40	39	10:22	140 125-149	1451	176 174-178	3/3
2.63	43:52	1:12	19:05	141 134-151	2691	123 106-176	2/6
2.69	44:56	1:05	17:13	124 117-138	2135	148 112-174	0/1
2.75	46:01	1:05	17:14	141 132-147	2431	136 110-174	3/2
2.81	46:54	53	14:08	137 129-146	1937	136 114-174	1/0
2.88	47:42	48	12:49	140 129-149	1794	173 172-176	0/2
2.94	48:42	1:00	16:00	148 139-151	2367	133 110-176	3/2
3.00	49:34	52	13:50	131 125-138	1812	152 112-178	3/0
3.06	50:17	43	11:23	143 130-151	1629	169 116-176	2/4
3.13	51:29	1:13	19:25	134 126-147	2603	111 108-118	3/3
3.19	52:40	1:11	18:51	119 114-127	2244	117 110-176	2/0
3.25	53:38	57	15:19	123 111-133	1883	139 114-180	3/1
3.31	54:20	43	11:28	138 125-147	1582	175 172-176	2/4
3.38	55:08	47	12:34	146 143-150	1835	166 120-176	3/5
3.38	55:19	11	23:20	147 147-147	3431	142 104-176	0/0

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 12m, Flat prediction 55:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	175	2.5	33:19	13:22
Walk	37.1	110	0.9	20:32	23:05
Still	2.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.12%	More
800m	6:19	12:43	36.10%	More
1km	7:59	12:51	37.28%	More
Mile	13:25	13:25	37.66%	More
5k	51:08	16:27	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	37.79
5km	50:08	16:08	34.39
5M	1:27:18	17:28	32.35
10km	1:52:28	18:06	31.46
10M	3:15:52	19:35	29.98
Half	4:28:21	20:29	28.80
20M	7:19:29	21:58	27.87
Mara	10:02:06	22:59	27.12

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