Wed 28th Sep 2022 at 7:01pm by GalaxyGirl
Run > General
-
Time
37:31
-
Miles
4.27
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
63.71
-
Stride(cm)
99
-
Cals
268
-
Cadence
186
-
BPM
146
-
%MHR
85.4
-
B/mi
1283
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 131/155bpm [1276b/mi] 62cal 6.16/7.68mph
2) 1m - 8:38(8:38/m) 152/167bpm [1312b/mi] 63cal 6.95/8.04mph
3) 1m - 8:09(8:09/m) 158/168bpm [1288b/mi] 63cal 7.36/8.27mph
4) 1m - 8:22(8:22/m) 156/171bpm [1306b/mi] 61cal 7.16/8.27mph
5) 0.27m - 2:36(9:46/m) 152/155bpm [1485b/mi] 19cal 6.14/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
106 72-129 |
1184 |
180 174-184 |
3/2 |
0.25 |
2:41 |
1:17 |
10:14 |
130 125-133 |
1330 |
177 124-188 |
3/3 |
0.38 |
3:57 |
1:16 |
10:10 |
133 130-135 |
1353 |
180 174-184 |
2/3 |
0.50 |
5:11 |
1:15 |
9:57 |
136 133-139 |
1354 |
181 180-182 |
3/3 |
0.63 |
9:14 |
4:03 +2:52
|
32:22 |
119 103-138 |
3851 |
177 168-182 |
6/4 |
0.75 |
11:32 |
2:18 +1:09
|
18:20 |
124 99-143 |
2274 |
186 174-188 |
2/2 |
0.88 |
12:40 |
1:09 |
9:08 |
147 146-152 |
1343 |
185 182-190 |
0/2 |
1.00 |
13:47 |
1:06 |
8:51 |
153 151-155 |
1354 |
187 184-188 |
4/2 |
1.13 |
14:55 |
1:08 |
9:06 |
157 155-159 |
1428 |
187 186-188 |
2/1 |
1.25 |
16:00 |
1:05 |
8:43 |
158 155-163 |
1377 |
187 186-190 |
1/1 |
1.38 |
19:51 |
3:50 +2:38
|
30:44 |
128 99-162 |
3933 |
182 90-194 |
5/2 |
1.50 |
20:59 |
1:08 |
9:05 |
147 140-156 |
1334 |
187 182-192 |
1/3 |
1.63 |
22:02 |
1:03 |
8:24 |
159 157-160 |
1336 |
190 186-192 |
1/1 |
1.75 |
23:06 |
1:04 |
8:31 |
164 161-165 |
1395 |
191 186-192 |
1/0 |
1.88 |
24:03 |
58 |
7:42 |
165 163-167 |
1272 |
189 186-192 |
0/0 |
2.00 |
27:58 |
3:55 +2:55
|
31:18 |
134 112-166 |
4194 |
189 184-192 |
0/0 |
2.13 |
29:00 |
1:02 |
8:19 |
152 144-158 |
1263 |
188 184-194 |
3/4 |
2.25 |
30:01 |
1:01 |
8:08 |
161 158-163 |
1310 |
192 188-194 |
4/3 |
2.38 |
31:01 |
1:00 |
7:58 |
163 163-164 |
1299 |
189 186-192 |
1/1 |
2.50 |
32:02 |
1:01 |
8:09 |
164 163-166 |
1337 |
188 184-190 |
5/4 |
2.63 |
36:28 |
4:25 +3:32
|
35:21 |
141 116-167 |
4985 |
188 178-194 |
2/1 |
2.75 |
37:41 |
1:13 |
9:47 |
150 138-159 |
1469 |
186 172-192 |
1/6 |
2.88 |
38:42 |
1:01 |
8:07 |
164 161-165 |
1330 |
190 188-194 |
4/3 |
3.00 |
39:40 |
58 |
7:43 |
167 166-168 |
1289 |
190 188-192 |
2/1 |
3.13 |
40:40 |
1:00 |
8:00 |
169 167-171 |
1353 |
192 190-196 |
2/1 |
3.25 |
45:19 |
4:39 +3:54
|
37:12 |
152 122-171 |
5653 |
190 182-192 |
3/0 |
3.38 |
46:37 |
1:18 |
10:27 |
147 135-155 |
1537 |
187 186-190 |
1/4 |
3.50 |
47:42 |
1:05 |
8:40 |
159 156-162 |
1379 |
187 184-190 |
2/0 |
3.63 |
48:42 |
1:00 |
8:02 |
163 162-164 |
1309 |
189 188-192 |
2/2 |
3.75 |
49:44 |
1:01 |
8:10 |
165 163-166 |
1348 |
190 188-192 |
1/1 |
3.88 |
54:08 |
4:25 +3:34
|
35:18 |
150 116-168 |
5295 |
182 106-192 |
3/2 |
4.00 |
55:30 |
1:21 |
10:52 |
136 127-145 |
1478 |
186 184-188 |
3/3 |
4.13 |
56:41 |
1:11 |
9:28 |
149 146-153 |
1410 |
188 184-194 |
2/2 |
4.25 |
57:55 |
1:15 |
9:56 |
153 152-155 |
1520 |
185 176-188 |
4/3 |
4.27 |
58:07 |
12 |
11:48 |
155 155-155 |
1830 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.2 |
186 |
4.3 |
35:42 |
12:22 |
Walk |
7.2 |
104 |
0 |
5:22 |
12:12:05 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
22.6 |
- |
- |
17:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
52.86% |
More |
800m |
3:55 |
7:53 |
56.86% |
More |
1km |
5:00 |
8:03 |
58.05% |
More |
Mile |
10:59 |
10:59 |
44.92% |
More |
5k |
38:59 |
12:33 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
61.28 |
5km |
26:47 |
8:37 |
64.35 |
5M |
44:21 |
8:52 |
63.49 |
10km |
55:50 |
8:59 |
63.17 |
10M |
1:32:28 |
9:15 |
62.94 |
Half |
2:03:06 |
9:24 |
61.79 |
20M |
3:12:47 |
9:38 |
62.18 |
Mara |
4:16:40 |
9:48 |
61.92 |
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