Wed 28th Sep 2022 at 7:01pm by GalaxyGirl

Run > General

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Time
37:31
Miles
4.27
Min/mi
8:47
Pacing
0%
WAVA
63.71
Stride(cm)
99
Cals
268
Cadence
186
BPM
146
%MHR
85.4
B/mi
1283
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 131/155bpm [1276b/mi] 62cal 6.16/7.68mph
2) 1m - 8:38(8:38/m) 152/167bpm [1312b/mi] 63cal 6.95/8.04mph
3) 1m - 8:09(8:09/m) 158/168bpm [1288b/mi] 63cal 7.36/8.27mph
4) 1m - 8:22(8:22/m) 156/171bpm [1306b/mi] 61cal 7.16/8.27mph
5) 0.27m - 2:36(9:46/m) 152/155bpm [1485b/mi] 19cal 6.14/6.53mph

9:45 8:38 8:09 8:22 2:36

Pin Map

0mi in 0

Pace

12%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	106 72-129	1184	180 174-184	3/2
0.25	2:41	1:17	10:14	130 125-133	1330	177 124-188	3/3
0.38	3:57	1:16	10:10	133 130-135	1353	180 174-184	2/3
0.50	5:11	1:15	9:57	136 133-139	1354	181 180-182	3/3
0.63	9:14	4:03 +2:52	32:22	119 103-138	3851	177 168-182	6/4
0.75	11:32	2:18 +1:09	18:20	124 99-143	2274	186 174-188	2/2
0.88	12:40	1:09	9:08	147 146-152	1343	185 182-190	0/2
1.00	13:47	1:06	8:51	153 151-155	1354	187 184-188	4/2
1.13	14:55	1:08	9:06	157 155-159	1428	187 186-188	2/1
1.25	16:00	1:05	8:43	158 155-163	1377	187 186-190	1/1
1.38	19:51	3:50 +2:38	30:44	128 99-162	3933	182 90-194	5/2
1.50	20:59	1:08	9:05	147 140-156	1334	187 182-192	1/3
1.63	22:02	1:03	8:24	159 157-160	1336	190 186-192	1/1
1.75	23:06	1:04	8:31	164 161-165	1395	191 186-192	1/0
1.88	24:03	58	7:42	165 163-167	1272	189 186-192	0/0
2.00	27:58	3:55 +2:55	31:18	134 112-166	4194	189 184-192	0/0
2.13	29:00	1:02	8:19	152 144-158	1263	188 184-194	3/4
2.25	30:01	1:01	8:08	161 158-163	1310	192 188-194	4/3
2.38	31:01	1:00	7:58	163 163-164	1299	189 186-192	1/1
2.50	32:02	1:01	8:09	164 163-166	1337	188 184-190	5/4
2.63	36:28	4:25 +3:32	35:21	141 116-167	4985	188 178-194	2/1
2.75	37:41	1:13	9:47	150 138-159	1469	186 172-192	1/6
2.88	38:42	1:01	8:07	164 161-165	1330	190 188-194	4/3
3.00	39:40	58	7:43	167 166-168	1289	190 188-192	2/1
3.13	40:40	1:00	8:00	169 167-171	1353	192 190-196	2/1
3.25	45:19	4:39 +3:54	37:12	152 122-171	5653	190 182-192	3/0
3.38	46:37	1:18	10:27	147 135-155	1537	187 186-190	1/4
3.50	47:42	1:05	8:40	159 156-162	1379	187 184-190	2/0
3.63	48:42	1:00	8:02	163 162-164	1309	189 188-192	2/2
3.75	49:44	1:01	8:10	165 163-166	1348	190 188-192	1/1
3.88	54:08	4:25 +3:34	35:18	150 116-168	5295	182 106-192	3/2
4.00	55:30	1:21	10:52	136 127-145	1478	186 184-188	3/3
4.13	56:41	1:11	9:28	149 146-153	1410	188 184-194	2/2
4.25	57:55	1:15	9:56	153 152-155	1520	185 176-188	4/3
4.27	58:07	12	11:48	155 155-155	1830	182 182-182	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 37:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	186	4.3	35:42	12:22
Walk	7.2	104	0	5:22	12:12:05
Still	0.1	-	-	3	-
Pause	22.6	-	-	17:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	52.86%	More
800m	3:55	7:53	56.86%	More
1km	5:00	8:03	58.05%	More
Mile	10:59	10:59	44.92%	More
5k	38:59	12:33	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	61.28
5km	26:47	8:37	64.35
5M	44:21	8:52	63.49
10km	55:50	8:59	63.17
10M	1:32:28	9:15	62.94
Half	2:03:06	9:24	61.79
20M	3:12:47	9:38	62.18
Mara	4:16:40	9:48	61.92

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