Wed 28th Sep 2022 at 7:03pm by thesecretracer

Run > General

  • Time
    48:01
  • Miles
    6.10
  • Min/mi
    7:52
  • Pacing
    98%
  • WAVA
    58.70
  • Stride(cm)
    122
  • Cals
    544
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1000
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 121/134bpm [961b/mi] 89cal 7.56/8.1mph
2) 1m - 7:52(7:52/m) 128/139bpm [1007b/mi] 94cal 7.63/7.89mph
3) 1m - 7:51(7:51/m) 124/132bpm [974b/mi] 83cal 7.64/7.87mph
4) 1m - 7:54(7:54/m) 132/138bpm [1043b/mi] 97cal 7.6/8.31mph
5) 1m - 7:56(7:56/m) 133/144bpm [1054b/mi] 93cal 7.57/7.74mph
6) 1m - 7:49(7:49/m) 129/135bpm [1008b/mi] 81cal 7.68/7.83mph
7) 0.1m - 43(7:32/m) 130/133bpm [980b/mi] 7cal 7.96/7.76mph
7:56 7:52 7:51 7:54 7:56 7:49 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 103 59-123 823 171 112-176 4/4
0.50 3:57 1:57 7:48 118 115-120 920 170 168-174 10/8
0.75 5:57 2:00 8:01 125 121-128 1003 168 166-176 8/9
1.00 7:55 1:58 7:52 130 125-134 1023 168 166-172 14/3
1.25 9:54 1:59 7:55 127 120-132 1006 168 166-170 8/8
1.50 11:55 2:00 8:02 132 121-139 1060 169 166-174 14/9
1.75 13:52 1:58 7:51 130 123-137 1021 168 166-172 12/8
2.00 15:48 1:56 7:45 120 115-126 929 168 166-174 4/12
2.25 17:45 1:56 7:46 119 114-123 924 167 164-170 6/10
2.50 19:43 1:58 7:52 121 118-124 952 167 164-168 3/14
2.75 21:42 1:59 7:55 127 122-130 1005 168 166-170 6/7
3.00 23:40 1:58 7:52 128 126-132 1007 168 166-172 2/8
3.25 25:36 1:57 7:46 130 127-133 1010 168 166-174 10/4
3.50 27:37 2:00 8:02 131 129-135 1052 167 164-168 4/7
3.75 29:34 1:57 7:48 133 129-137 1037 168 166-170 6/11
4.00 31:34 2:00 8:00 135 133-137 1080 167 166-168 15/1
4.25 33:33 1:59 7:57 140 135-143 1114 169 166-176 10/3
4.50 35:32 1:59 7:55 138 134-142 1093 168 164-170 13/6
4.75 37:31 1:59 7:56 129 121-135 1023 167 164-172 3/9
5.00 39:29 1:59 7:54 127 117-136 1004 167 164-170 33/28
5.25 41:27 1:57 7:49 131 128-134 1024 167 164-170 7/12
5.50 43:23 1:57 7:47 127 125-132 988 166 164-170 2/15
5.75 45:21 1:57 7:49 128 127-130 1000 166 164-170 12/8
6.00 47:18 1:57 7:50 131 129-133 1026 166 164-170 7/9
6.09 48:01 43 7:42 128 124-132 985 166 164-170 0/2

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 155m, Range 42m, Flat prediction 47:58
Elevation Graph
Biggest Climbs (m) Min/mi
33 18.6% 7:38
13 4.4% 7:59
12 7.7% 8:12
11 3.2% 8:01
See your biggest climbs

Cadence

168 (176 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.17% More
800m 3:50 7:43 48.76% More
1km 4:49 7:45 50.71% More
Mile 7:47 7:47 53.49% More
5k 24:27 7:52 57.90% More
5 miles 39:21 7:52 58.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.75
5km 22:57 7:23 61.69
5M 38:38 7:44 59.60
10km 49:00 7:53 58.65
10M 1:22:28 8:15 57.56
Half 1:50:48 8:27 56.23
20M 2:56:02 8:48 56.08
Mara 3:56:32 9:02 55.65
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