-
Time
48:01
-
Miles
6.10
-
Min/mi
7:52
-
Pacing
98%
-
WAVA
58.70
-
Stride(cm)
122
-
Cals
544
-
Cadence
168
-
BPM
127
-
%MHR
74.3
-
B/mi
1000
-
Asc(m)
155
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 121/134bpm [961b/mi] 89cal 7.56/8.1mph
2) 1m - 7:52(7:52/m) 128/139bpm [1007b/mi] 94cal 7.63/7.89mph
3) 1m - 7:51(7:51/m) 124/132bpm [974b/mi] 83cal 7.64/7.87mph
4) 1m - 7:54(7:54/m) 132/138bpm [1043b/mi] 97cal 7.6/8.31mph
5) 1m - 7:56(7:56/m) 133/144bpm [1054b/mi] 93cal 7.57/7.74mph
6) 1m - 7:49(7:49/m) 129/135bpm [1008b/mi] 81cal 7.68/7.83mph
7) 0.1m - 43(7:32/m) 130/133bpm [980b/mi] 7cal 7.96/7.76mph
7:56 7:52 7:51 7:54 7:56 7:49 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
103 59-123 |
823 |
171 112-176 |
4/4 |
0.50 |
3:57 |
1:57 |
7:48 |
118 115-120 |
920 |
170 168-174 |
10/8 |
0.75 |
5:57 |
2:00 |
8:01 |
125 121-128 |
1003 |
168 166-176 |
8/9 |
1.00 |
7:55 |
1:58 |
7:52 |
130 125-134 |
1023 |
168 166-172 |
14/3 |
1.25 |
9:54 |
1:59 |
7:55 |
127 120-132 |
1006 |
168 166-170 |
8/8 |
1.50 |
11:55 |
2:00 |
8:02 |
132 121-139 |
1060 |
169 166-174 |
14/9 |
1.75 |
13:52 |
1:58 |
7:51 |
130 123-137 |
1021 |
168 166-172 |
12/8 |
2.00 |
15:48 |
1:56 |
7:45 |
120 115-126 |
929 |
168 166-174 |
4/12 |
2.25 |
17:45 |
1:56 |
7:46 |
119 114-123 |
924 |
167 164-170 |
6/10 |
2.50 |
19:43 |
1:58 |
7:52 |
121 118-124 |
952 |
167 164-168 |
3/14 |
2.75 |
21:42 |
1:59 |
7:55 |
127 122-130 |
1005 |
168 166-170 |
6/7 |
3.00 |
23:40 |
1:58 |
7:52 |
128 126-132 |
1007 |
168 166-172 |
2/8 |
3.25 |
25:36 |
1:57 |
7:46 |
130 127-133 |
1010 |
168 166-174 |
10/4 |
3.50 |
27:37 |
2:00 |
8:02 |
131 129-135 |
1052 |
167 164-168 |
4/7 |
3.75 |
29:34 |
1:57 |
7:48 |
133 129-137 |
1037 |
168 166-170 |
6/11 |
4.00 |
31:34 |
2:00 |
8:00 |
135 133-137 |
1080 |
167 166-168 |
15/1 |
4.25 |
33:33 |
1:59 |
7:57 |
140 135-143 |
1114 |
169 166-176 |
10/3 |
4.50 |
35:32 |
1:59 |
7:55 |
138 134-142 |
1093 |
168 164-170 |
13/6 |
4.75 |
37:31 |
1:59 |
7:56 |
129 121-135 |
1023 |
167 164-172 |
3/9 |
5.00 |
39:29 |
1:59 |
7:54 |
127 117-136 |
1004 |
167 164-170 |
33/28 |
5.25 |
41:27 |
1:57 |
7:49 |
131 128-134 |
1024 |
167 164-170 |
7/12 |
5.50 |
43:23 |
1:57 |
7:47 |
127 125-132 |
988 |
166 164-170 |
2/15 |
5.75 |
45:21 |
1:57 |
7:49 |
128 127-130 |
1000 |
166 164-170 |
12/8 |
6.00 |
47:18 |
1:57 |
7:50 |
131 129-133 |
1026 |
166 164-170 |
7/9 |
6.09 |
48:01 |
43 |
7:42 |
128 124-132 |
985 |
166 164-170 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.17% |
More |
800m |
3:50 |
7:43 |
48.76% |
More |
1km |
4:49 |
7:45 |
50.71% |
More |
Mile |
7:47 |
7:47 |
53.49% |
More |
5k |
24:27 |
7:52 |
57.90% |
More |
5 miles |
39:21 |
7:52 |
58.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.75 |
5km |
22:57 |
7:23 |
61.69 |
5M |
38:38 |
7:44 |
59.60 |
10km |
49:00 |
7:53 |
58.65 |
10M |
1:22:28 |
8:15 |
57.56 |
Half |
1:50:48 |
8:27 |
56.23 |
20M |
2:56:02 |
8:48 |
56.08 |
Mara |
3:56:32 |
9:02 |
55.65 |
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