Wed 28th Sep 2022 at 6:45pm by Ludlow 148
Walk > General
-
Time
1:06:50
-
Miles
2.95
-
Min/mi
22:39
-
Stride(cm)
64
-
Cals
368
-
Cadence
112
-
BPM
77
-
B/mi
1741
-
Asc(m)
64
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:19(23:19/m) 72/102bpm [1679b/mi] 119cal 45/87rpm
2) 1m - 18:26(18:26/m) 81/123bpm [1493b/mi] 125cal 56/61rpm
3) 0.95m - 25:06(26:31/m) 77/102bpm [2042b/mi] 124cal 33/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:18 |
3:18 |
26:23 |
71 63-79 |
1874 |
114 110-120 |
5/5 |
0.25 |
5:49 |
2:31 |
20:11 |
79 65-100 |
1594 |
124 104-174 |
2/8 |
0.38 |
8:40 |
2:50 |
22:43 |
71 63-84 |
1613 |
110 88-120 |
1/6 |
0.50 |
11:49 |
3:09 |
25:16 |
67 57-75 |
1692 |
106 92-116 |
2/4 |
0.63 |
15:12 |
3:23 |
27:04 |
79 63-97 |
2138 |
99 80-158 |
2/6 |
0.75 |
18:04 |
2:52 |
22:57 |
78 66-101 |
1791 |
105 90-118 |
15/0 |
0.88 |
20:38 |
2:34 |
20:30 |
65 59-70 |
1333 |
114 106-122 |
2/7 |
1.00 |
23:20 |
2:42 |
21:33 |
67 58-76 |
1444 |
107 88-116 |
0/17 |
1.13 |
26:05 |
2:45 |
22:02 |
75 66-89 |
1653 |
108 96-116 |
1/5 |
1.25 |
28:33 |
2:28 +2
|
19:43 |
86 68-98 |
1695 |
111 100-118 |
5/1 |
1.38 |
30:56 |
2:23 |
19:04 |
71 68-76 |
1354 |
115 110-120 |
7/6 |
1.50 |
33:16 |
2:20 |
18:40 |
67 57-81 |
1250 |
115 110-120 |
1/9 |
1.63 |
35:21 |
2:05 |
16:40 |
80 72-87 |
1334 |
117 114-118 |
4/3 |
1.75 |
37:24 |
2:03 |
16:24 |
81 76-87 |
1329 |
117 114-120 |
6/1 |
1.88 |
39:33 |
2:10 |
17:17 |
88 85-93 |
1520 |
115 112-118 |
9/1 |
2.00 |
41:47 |
2:13 |
17:48 |
104 83-123 |
1851 |
114 108-122 |
14/1 |
2.13 |
44:03 |
2:16 |
18:11 |
85 78-91 |
1545 |
113 104-118 |
5/3 |
2.25 |
46:36 |
2:33 |
20:25 |
77 69-86 |
1573 |
112 102-118 |
5/4 |
2.38 |
49:29 |
2:53 |
23:04 |
84 73-102 |
1938 |
109 86-116 |
5/4 |
2.50 |
51:53 |
2:23 |
19:07 |
81 72-89 |
1548 |
114 104-118 |
3/6 |
2.63 |
54:16 |
2:23 |
19:03 |
75 65-81 |
1429 |
113 104-118 |
5/5 |
2.75 |
56:44 |
2:28 |
19:47 |
78 72-83 |
1543 |
113 108-118 |
5/4 |
2.88 |
1:00:27 |
3:43 |
29:43 |
78 73-87 |
2318 |
115 98-120 |
5/4 |
2.95 |
1:06:53 |
6:26 |
1:30:10 |
71 58-82 |
6402 |
99 96-102 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:35 |
17:01 |
More |
Mile |
17:53 |
17:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry