Wed 28th Sep 2022 at 6:45pm by Ludlow 148

Walk > General

  • Time
    1:06:50
  • Miles
    2.95
  • Min/mi
    22:39
  • Stride(cm)
    64
  • Cals
    368
  • Cadence
    112
  • BPM
    77
  • B/mi
    1741
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 72/102bpm [1679b/mi] 119cal 45/87rpm
2) 1m - 18:26(18:26/m) 81/123bpm [1493b/mi] 125cal 56/61rpm
3) 0.95m - 25:06(26:31/m) 77/102bpm [2042b/mi] 124cal 33/60rpm
23:19 18:26 25:06

Pace

16% 6% 15% 15% 30% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:23 71 63-79 1874 114 110-120 5/5
0.25 5:49 2:31 20:11 79 65-100 1594 124 104-174 2/8
0.38 8:40 2:50 22:43 71 63-84 1613 110 88-120 1/6
0.50 11:49 3:09 25:16 67 57-75 1692 106 92-116 2/4
0.63 15:12 3:23 27:04 79 63-97 2138 99 80-158 2/6
0.75 18:04 2:52 22:57 78 66-101 1791 105 90-118 15/0
0.88 20:38 2:34 20:30 65 59-70 1333 114 106-122 2/7
1.00 23:20 2:42 21:33 67 58-76 1444 107 88-116 0/17
1.13 26:05 2:45 22:02 75 66-89 1653 108 96-116 1/5
1.25 28:33 2:28 +2 19:43 86 68-98 1695 111 100-118 5/1
1.38 30:56 2:23 19:04 71 68-76 1354 115 110-120 7/6
1.50 33:16 2:20 18:40 67 57-81 1250 115 110-120 1/9
1.63 35:21 2:05 16:40 80 72-87 1334 117 114-118 4/3
1.75 37:24 2:03 16:24 81 76-87 1329 117 114-120 6/1
1.88 39:33 2:10 17:17 88 85-93 1520 115 112-118 9/1
2.00 41:47 2:13 17:48 104 83-123 1851 114 108-122 14/1
2.13 44:03 2:16 18:11 85 78-91 1545 113 104-118 5/3
2.25 46:36 2:33 20:25 77 69-86 1573 112 102-118 5/4
2.38 49:29 2:53 23:04 84 73-102 1938 109 86-116 5/4
2.50 51:53 2:23 19:07 81 72-89 1548 114 104-118 3/6
2.63 54:16 2:23 19:03 75 65-81 1429 113 104-118 5/5
2.75 56:44 2:28 19:47 78 72-83 1543 113 108-118 5/4
2.88 1:00:27 3:43 29:43 78 73-87 2318 115 98-120 5/4
2.95 1:06:53 6:26 1:30:10 71 58-82 6402 99 96-102 3/3

Heart

77/123max
  • Show Beats/Mile

Elevation

Asc 64m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.5% 17:06
17 6.0% 25:32
11 3.8% 21:13
See your biggest climbs

Cadence

112 (174 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:24 16:53 More
1km 10:35 17:01 More
Mile 17:53 17:53 More

Predictions

Dist Time Per Mile
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