Wed 28th Sep 2022 at 6:57pm by SteveBelfast

Run > General

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Time
42:45
Miles
5.48
Min/mi
7:48
Pacing
87%
WAVA
61.14
Stride(cm)
115
Cals
656
Cadence
180
BPM
135
%MHR
75
B/mi
1053
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:54(4:54/km) 130/139bpm [638b/km] 121cal
2) 1.61km - 7:56(4:56/km) 136/145bpm [671b/km] 125cal
3) 1.61km - 8:19(5:10/km) 132/144bpm [682b/km] 121cal
4) 1.61km - 7:37(4:44/km) 140/148bpm [662b/km] 123cal
5) 1.61km - 7:23(4:35/km) 137/146bpm [628b/km] 112cal
6) 0.77km - 3:37(4:41/km) 139/157bpm [650b/km] 54cal

7:54 7:56 8:19 7:37 7:23 3:37

Pace

28%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	115 68-136	922	179 174-184	14/1
0.50	4:03	2:03	8:11	134 132-137	1097	179 176-182	17/7
0.75	5:56	1:53	7:33	135 133-136	1019	178 176-180	8/13
1.00	7:53	1:57	7:47	136 132-139	1058	180 178-182	5/5
1.25	10:02	2:09	8:37	137 131-143	1181	181 174-186	6/3
1.50	12:00	1:57	7:49	138 132-144	1079	186 180-190	6/2
1.75	13:53	1:54	7:36	136 128-144	1033	181 174-186	11/2
2.00	15:50	1:57	7:48	131 129-133	1022	181 170-186	7/9
2.25	18:03	2:13	8:52	126 117-134	1116	182 168-184	1/28
2.50	20:02	1:58	7:53	133 127-137	1048	181 178-184	17/15
2.75	22:04	2:03	8:11	133 132-134	1088	180 176-182	18/9
3.00	24:09	2:05	8:20	138 134-145	1150	180 176-182	19/12
3.25	26:05	1:56	7:45	144 142-146	1115	182 178-184	20/3
3.50	27:55	1:49	7:16	134 128-142	974	178 166-182	5/12
3.75	29:54	2:00	7:59	141 129-148	1125	179 162-186	20/11
4.00	31:46	1:52	7:26	141 134-146	1049	178 176-182	6/8
4.25	33:38	1:52	7:29	134 131-136	1004	176 92-180	8/15
4.50	35:29	1:51	7:23	132 125-135	975	175 170-178	6/26
4.75	37:18	1:50	7:18	138 134-146	1008	178 172-182	10/10
5.00	39:08	1:50	7:19	143 140-146	1047	178 168-182	7/11
5.25	41:21	2:13	8:52	135 127-140	1196	174 88-184	5/19
5.48	42:46	1:25	6:09	147 131-157	903	187 178-192	10/13

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 58m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.1%	8:01
19 6.6%	8:05
16 7.9%	7:55
16 8.1%	7:25
15 8.5%	8:15
12 12.1%	8:40
See your biggest climbs

Cadence

180 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	5.5	42:20	7:44
Walk	0.2	90	0	5	7:41
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	48.79%	More
800m	3:34	7:11	54.32%	More
1km	4:28	7:11	56.62%	More
Mile	7:14	7:14	59.28%	More
5k	23:35	7:36	61.93%	More
5 miles	38:53	7:47	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	22:21	7:12	65.36
5M	38:30	7:42	61.79
10km	49:21	7:57	60.20
10M	1:25:02	8:30	57.75
Half	1:55:46	8:50	55.70
20M	3:07:47	9:23	54.41
Mara	4:15:42	9:46	53.28

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