Wed 28th Sep 2022 at 6:29pm by Deadbeat

Run > General

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Time
1:01:35
Miles
5.80
Min/mi
10:37
Pacing
90%
WAVA
47.34
Stride(cm)
97
Cals
725
Cadence
155
BPM
129
%MHR
70.7
B/mi
1366
Asc(m)
34
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 120/134bpm [1182b/mi] 120cal
2) 1m - 10:44(10:44/m) 126/132bpm [1353b/mi] 119cal
3) 1m - 10:10(10:10/m) 132/137bpm [1342b/mi] 128cal
4) 1m - 10:43(10:43/m) 132/139bpm [1414b/mi] 124cal
5) 1m - 11:01(11:01/m) 133/138bpm [1464b/mi] 129cal
6) 0.8m - 9:06(11:24/m) 134/141bpm [1527b/mi] 105cal

9:51 10:44 10:10 10:43 11:01 9:06

Pin Map

0mi in 0

Pace

14%

35%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	111 82-119	1061	163 114-170	1/4
0.50	4:55	2:31	10:05	119 116-122	1200	161 156-166	1/4
0.75	7:25	2:30	10:00	122 119-127	1220	160 158-162	1/5
1.00	9:50	2:26	9:43	129 125-134	1253	158 154-160	3/2
1.25	12:20	2:30	9:59	127 123-131	1269	157 154-160	1/6
1.50	14:56	2:35	10:22	128 125-131	1326	155 152-160	1/2
1.75	17:31	2:36	10:23	128 125-131	1330	156 154-158	1/2
2.00	20:34	3:02	12:09	120 105-130	1458	144 110-164	1/1
2.25	22:58	2:25	9:38	133 124-137	1282	158 154-162	1/2
2.50	25:32	2:34	10:16	131 126-136	1344	156 152-162	1/2
2.75	28:02	2:30	9:59	130 128-133	1298	155 154-158	1/2
3.00	30:44	2:42	10:49	133 131-137	1439	155 152-158	4/2
3.25	33:39	2:55	11:38	134 131-139	1560	154 152-158	4/4
3.50	36:13	2:35	10:18	131 129-135	1350	154 152-156	4/5
3.75	38:55	2:42	10:46	130 128-132	1400	154 152-156	2/3
4.00	41:27	2:32	10:09	133 131-135	1349	155 154-158	2/1
4.25	44:20	2:53	11:31	134 131-137	1543	154 152-156	2/2
4.50	46:59	2:39	10:35	133 129-137	1408	155 152-158	2/2
4.75	49:40	2:41	10:45	134 130-136	1441	154 152-156	2/1
5.00	52:28	2:48	11:12	132 129-137	1478	154 152-156	3/1
5.25	55:16	2:48	11:14	132 131-136	1482	154 152-158	4/0
5.50	58:02	2:46	11:04	135 130-140	1495	154 152-156	3/1
5.75	1:00:58	2:56	11:44	133 130-139	1561	154 152-156	7/1
5.80	1:01:34	36	12:17	140 139-141	1720	151 142-156	2/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 1:01:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	5.7	1:00:36	10:33
Walk	1.6	116	0.1	58	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.98%	More
800m	4:49	9:41	42.31%	More
1km	6:00	9:40	44.20%	More
Mile	9:49	9:49	45.92%	More
5k	31:56	10:17	48.05%	More
5 miles	52:26	10:29	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.17
5km	31:47	10:14	48.27
5M	52:37	10:31	47.58
10km	1:06:15	10:40	47.24
10M	1:49:42	10:58	47.21
Half	2:26:04	11:09	46.58
20M	3:48:44	11:26	47.13
Mara	5:04:32	11:37	47.20

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