Wed 28th Sep 2022 at 6:40pm by Deloreanchick

Run > General

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Time
34:58
Miles
3.05
Min/mi
11:28
Pacing
67%
WAVA
43.08
Stride(cm)
84
Cals
316
Cadence
167
BPM
146
%MHR
85.6
B/mi
1679
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 4:32(11:59/m) 114/128bpm [1366b/mi] 33cal 5.01/5.61mph
2) 1m - 11:36(11:36/m) 143/160bpm [1660b/mi] 102cal 5.17/5.89mph
3) 1m - 11:12(11:12/m) 161/171bpm [1804b/mi] 111cal 5.36/6.01mph
4) 0.68m - 7:37(11:16/m) 158/169bpm [1781b/mi] 70cal 5.32/5.99mph

4:32 11:36 11:12 7:37

Pace

31%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	100 70-119	1229	177 174-178	2/3
0.25	3:06	1:34	12:32	116 111-121	1453	160 108-180	6/7
0.38	4:29	1:23	11:01	122 116-127	1344	177 172-182	3/7
0.50	6:03	1:34	12:33	125 114-138	1568	164 124-180	3/2
0.63	7:34	1:31	12:07	136 128-144	1648	162 128-180	5/3
0.75	8:53	1:19	10:30	136 127-149	1429	175 172-178	0/12
0.88	10:25	1:33	12:22	152 146-159	1879	156 114-178	1/5
1.00	12:29	2:04 +40	16:29	147 137-156	2424	174 172-176	3/5
1.13	13:58	1:29	11:50	144 137-156	1704	159 124-178	9/4
1.25	15:20	1:23	11:02	151 142-160	1665	174 124-180	3/11
1.38	16:46	1:25	11:24	153 146-159	1744	161 122-178	3/4
1.50	18:15	1:29	11:53	157 149-162	1866	160 122-178	8/5
1.63	19:32	1:17	10:17	155 148-160	1593	179 178-180	2/4
1.75	21:02	1:29	11:56	158 152-165	1884	164 124-182	3/4
1.88	22:18	1:17	10:14	162 155-165	1659	178 176-178	7/4
2.00	23:45	1:27	11:33	160 153-166	1847	152 118-182	1/4
2.13	25:03	1:18	10:22	167 161-170	1731	179 176-182	4/2
2.25	26:33	1:30	12:00	161 153-170	1932	160 124-180	7/8
2.38	27:58	1:26	11:26	167 160-169	1909	162 122-180	5/4
2.50	29:20	1:22	10:55	157 152-160	1715	170 124-180	3/4
2.63	30:51	1:31	12:09	162 153-169	1968	158 120-180	14/5
2.75	32:17	1:25 +3	11:22	159 157-164	1806	172 120-180	8/8
2.88	35:28	3:11 +1:40	25:29	143 131-164	3644	162 126-184	1/8
3.00	36:45	1:17	10:19	166 158-168	1713	178 174-182	9/0
3.05	37:20	35	10:43	167 166-168	1790	179 178-180	1/4

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	12:30
See your biggest climbs

Cadence

167 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	177	2.7	27:53	11:25
Walk	17.6	126	0.4	7:00	17:19
Still	0.2	-	-	4	-
Pause	6.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	33.02%	More
800m	5:28	10:59	36.18%	More
1km	6:45	10:51	38.18%	More
Mile	11:03	11:03	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.92
5km	35:39	11:28	42.98
5M	59:03	11:49	42.33
10km	1:14:21	11:58	42.08
10M	2:03:07	12:19	41.75
Half	2:43:55	12:31	40.90
20M	4:16:41	12:50	40.98
Mara	5:41:44	13:03	40.69

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