Wed 28th Sep 2022 at 6:45pm by Oranj

Walk > General

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Time
24:23
Miles
1.34
Min/mi
18:12
Stride(cm)
77
Cals
124
Cadence
115
BPM
71
%MHR
42.1
B/mi
1288
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 74/80bpm [838b/km] 60cal 56/61rpm
2) 1km - 11:21(11:21/km) 69/80bpm [783b/km] 56cal 57/116rpm
3) 0.15km - 1:43(11:20/km) 60/65bpm [680b/km] 8cal 56/58rpm

11:19 11:21 1:43

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	69 61-76	1342	110 82-114	3/0
0.13	2:23	1:10	18:39	74 72-77	1380	112 110-116	2/0
0.19	3:30	1:07	17:52	76 72-78	1358	113 112-116	4/0
0.25	4:38	1:08	18:11	77 75-79	1400	115 112-122	2/0
0.31	5:46	1:08	18:04	75 73-79	1354	114 112-120	1/0
0.38	6:52	1:06	17:40	78 75-80	1378	114 112-116	1/0
0.44	8:01	1:10	18:32	76 73-79	1409	114 112-116	1/0
0.50	9:09	1:07	17:55	75 71-80	1343	114 112-116	1/2
0.56	10:15	1:07	17:49	75 70-78	1336	116 112-118	0/4
0.63	11:24	1:09	18:21	69 64-77	1266	123 114-232	0/1
0.69	12:30	1:06	17:31	72 69-76	1261	119 114-232	1/1
0.75	13:37	1:07	17:59	72 68-78	1295	116 112-118	2/0
0.81	14:46	1:08	18:13	75 69-80	1366	116 114-118	1/1
0.88	15:50	1:05	17:15	68 66-71	1172	116 114-120	0/0
0.94	16:58	1:07	17:59	69 64-73	1241	115 112-120	0/1
1.00	18:05	1:07	17:52	67 64-70	1197	116 112-120	0/2
1.06	19:12	1:08	18:01	69 64-75	1243	116 114-120	0/2
1.13	20:22	1:10	18:36	66 63-70	1227	115 114-118	0/1
1.19	23:59	3:37 +2:21	57:45	70 65-74	4043	115 106-118	1/4
1.25	25:10	1:11	19:00	59 55-69	1121	112 110-116	0/2
1.31	26:21	1:11	18:50	59 54-64	1112	112 110-116	0/1
1.34	26:45	24	17:29	63 60-65	1101	113 110-116	0/0

Heart

71/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	18:17
See your biggest climbs

Cadence

115 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:51	17:49	More
1km	11:05	17:50	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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