Wed 28th Sep 2022 at 6:34pm by posty john

Cross > Gym
  • Time
    46:07
  • Cals
    312
  • Cadence
    148
  • BPM
    116
  • %MHR
    69.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 46:06 46:06 INF:00:00 116 69-142 INF 148 72-230

Heart

116/142max
  • Show Beats/Mile

Cadence

148 (230 max)
Cadence Chart
Cadence Bands

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