Wed 28th Sep 2022 at 5:41pm by zp

Run > General

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Time
1:11:12
Miles
5.95
Min/mi
11:58
Pacing
75%
WAVA
38.92
Stride(cm)
80
Cals
53
Watts
186
Cadence
167
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 7:43(11:07/km) 6cal 116/W 5.4/8.04kmph
2) 8.39km - 57:56(6:54/km) 44cal 197/W 8.69/11.96kmph
3) 0.49km - 5:33(11:23/km) 3cal 134/W 5.27/9.65kmph

7:43 57:56 5:33

Pace

15%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:59	3:59	15:56	140 64-150	119 43-159	77/10
0.50	8:23	4:24	17:35	139 62-174	144 33-247	3/7
0.75	11:05	2:42	10:47	173 170-184	220 191-255	5/2
1.00	14:26	3:22	13:27	171 168-176	227 175-266	12/2
1.25	17:27	3:01	12:02	173 166-184	231 153-327	29/0
1.50	20:37	3:10	12:40	176 86-192	205 44-241	27/0
1.75	24:09	3:32	14:07	174 86-180	208 49-276	18/2
2.00	26:51	2:42	10:48	174 168-178	211 162-279	17/2
2.25	29:30	2:40	10:38	172 170-176	207 151-241	12/11
2.50	32:13	2:42	10:49	175 168-178	205 179-244	13/3
2.75	35:01	2:49	11:15	174 168-178	185 152-201	9/6
3.00	38:15	3:13	12:52	174 86-180	180 32-233	4/6
3.25	41:04	2:49	11:17	175 172-186	194 155-220	2/16
3.50	43:54	2:51	11:23	174 172-178	197 164-236	10/7
3.75	46:26	2:31	10:05	175 172-180	187 136-223	8/9
4.00	49:19	2:53	11:32	174 170-176	206 179-247	9/5
4.25	51:46	2:27	9:48	177 172-182	187 147-229	9/16
4.50	54:12	2:26	9:46	176 170-182	199 163-260	4/13
4.75	56:37	2:25	9:39	179 174-186	179 150-214	2/24
5.00	59:05	2:29	9:54	180 164-198	172 92-211	0/40
5.25	1:01:39	2:33	10:14	179 172-220	160 111-237	2/25
5.50	1:04:12	2:33	10:13	172 168-176	189 173-214	1/10
5.75	1:07:25	3:13	12:51	153 128-178	162 116-214	9/0
5.95	1:11:12	3:47	19:09	126 110-136	134 97-166	4/3

Elevation

Asc 184m, Range 179m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.2%	13:19
14 4.4%	17:02
14 3.2%	11:36
11 3.1%	11:08
See your biggest climbs

Power

186W (327 max)

Power Graph

Power Bands

Cadence

167 (220 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	174	5.2	57:35	11:00
Walk	17.3	131	0.7	12:18	17:18
Still	1.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.18%	More
800m	4:45	9:33	39.80%	More
1km	5:57	9:35	41.35%	More
Mile	9:43	9:43	43.17%	More
5k	33:01	10:37	43.22%	More
5 miles	55:39	11:08	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.02
5km	35:45	11:30	39.91
5M	59:13	11:51	39.20
10km	1:14:33	12:00	38.87
10M	2:03:27	12:21	38.78
Half	2:44:22	12:33	38.23
20M	4:17:23	12:52	38.68
Mara	5:42:41	13:05	38.74

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