Wed 28th Sep 2022 at 7:07pm by GPDonoghue

Run > Easy

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Time
11:04
Miles
1.07
Min/mi
10:21
Pacing
90%
WAVA
45.77
Stride(cm)
94
Cals
126
Cadence
166
BPM
125
%MHR
69.6
B/mi
1296
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71km - 5:00(7:00/km) 119/127bpm [833b/km] 52cal 8.57/9.64kmph
2) 1km - 6:00(6:02/km) 131/144bpm [789b/km] 74cal 9.96/11.08kmph
3) 0.01km - 4(4:27/km) 126/126bpm [560b/km] 13.49/10.01kmph

5:00 6:00 4

Pace

29%

23%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	106 75-125	1122	161 114-168	1/3
0.13	1:24	44	11:49	123 122-125	1453	166 164-168	1/3
0.19	2:07	43	11:23	123 120-127	1400	166 164-172	6/0
0.25	2:51	44	11:49	126 125-127	1489	165 162-166	3/1
0.31	3:33	42	11:09	121 118-125	1348	166 164-166	1/2
0.38	4:12	40	10:33	117 116-119	1234	168 166-170	0/2
0.44	4:55	43	11:25	117 116-118	1336	168 166-168	1/2
0.50	5:31	36	9:31	118 116-120	1123	169 168-172	1/2
0.56	6:16	45	12:01	114 110-119	1371	168 162-174	0/7
0.63	6:53	37	9:47	128 117-139	1253	172 170-174	5/2
0.69	7:26	34	8:57	141 139-141	1262	169 168-170	5/1
0.75	8:00	34	8:56	143 141-144	1278	168 166-168	2/1
0.81	8:36	36	9:35	141 140-142	1350	165 162-166	2/1
0.88	9:12	36	9:40	140 137-141	1354	163 162-164	3/1
0.94	9:45	33	8:50	135 133-137	1193	162 160-164	0/3
1.00	10:22	37	9:58	127 122-133	1266	164 162-166	1/6
1.06	11:00	37	9:57	124 121-126	1233	165 162-166	3/1
1.07	11:04	4	8:56	126 126-126	1125	164 164-164	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 11:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	1.1	11:00	10:20
Walk	0.6	127	0	4	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.81%	More
800m	4:41	9:26	45.21%	More
1km	6:01	9:40	45.98%	More
Mile	10:19	10:19	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.61
5km	34:15	11:01	46.75
5M	56:44	11:21	46.14
10km	1:11:25	11:30	45.86
10M	1:58:16	11:50	45.87
Half	2:37:28	12:01	45.29
20M	4:06:35	12:20	45.83
Mara	5:28:18	12:32	45.90

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