-
Time
30:01
-
Miles
1.66
-
Min/mi
18:05
-
Stride(cm)
78
-
Cals
84
-
Cadence
114
-
BPM
74
-
%MHR
43.3
-
B/mi
1340
-
Asc(m)
99
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.67km - 30:01(11:16/km) 74/89bpm [833b/km] 84cal 57/63rpm 5.33/6.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:50 |
67 57-74 |
1663 |
114 110-118 |
14/10 |
0.13 |
2:33 |
1:00 |
15:54 |
70 69-71 |
1113 |
116 110-120 |
7/11 |
0.19 |
3:47 |
1:14 |
19:43 |
70 69-74 |
1380 |
113 110-118 |
5/11 |
0.25 |
4:55 |
1:09 |
18:17 |
72 67-74 |
1317 |
114 106-120 |
4/8 |
0.31 |
5:59 |
1:04 |
17:05 |
72 70-75 |
1230 |
116 110-120 |
9/3 |
0.38 |
7:05 |
1:05 |
17:24 |
73 71-74 |
1270 |
114 110-120 |
10/3 |
0.44 |
8:08 |
1:03 |
16:53 |
72 71-74 |
1216 |
116 112-118 |
5/9 |
0.50 |
9:15 |
1:07 |
17:58 |
75 72-78 |
1347 |
113 106-118 |
3/10 |
0.56 |
10:25 |
1:09 |
18:28 |
76 74-79 |
1404 |
110 104-112 |
15/7 |
0.63 |
11:31 |
1:06 |
17:42 |
80 76-84 |
1416 |
114 110-118 |
9/8 |
0.69 |
12:34 |
1:03 |
16:53 |
82 79-89 |
1384 |
115 112-120 |
12/7 |
0.75 |
13:40 |
1:05 |
17:26 |
75 74-79 |
1308 |
113 106-116 |
9/4 |
0.81 |
14:45 |
1:06 |
17:33 |
74 71-77 |
1299 |
116 112-126 |
2/11 |
0.88 |
15:54 |
1:08 |
18:12 |
72 71-73 |
1311 |
115 110-118 |
6/9 |
0.94 |
17:04 |
1:10 |
18:37 |
73 72-75 |
1359 |
113 110-118 |
6/7 |
1.00 |
18:15 |
1:11 |
18:57 |
72 71-74 |
1365 |
113 108-118 |
8/6 |
1.06 |
19:20 |
1:06 |
17:34 |
78 73-87 |
1370 |
113 110-118 |
10/4 |
1.13 |
20:27 |
1:07 |
17:47 |
83 80-87 |
1477 |
113 110-116 |
6/7 |
1.19 |
21:36 |
1:08 |
18:14 |
76 72-80 |
1386 |
115 112-116 |
10/9 |
1.25 |
22:38 |
1:03 |
16:41 |
74 72-75 |
1234 |
114 108-116 |
13/8 |
1.31 |
23:42 |
1:04 |
16:58 |
75 74-76 |
1273 |
115 112-118 |
6/12 |
1.38 |
25:01 |
1:19 |
21:07 |
73 72-76 |
1541 |
115 112-120 |
6/3 |
1.44 |
26:10 |
1:09 |
18:28 |
74 72-77 |
1367 |
113 110-116 |
7/10 |
1.50 |
27:18 |
1:08 |
18:01 |
76 75-77 |
1369 |
113 110-116 |
7/5 |
1.56 |
28:25 |
1:07 |
17:54 |
74 73-76 |
1324 |
115 112-120 |
5/6 |
1.63 |
29:28 |
1:03 |
16:48 |
73 70-76 |
1227 |
116 112-120 |
5/14 |
1.66 |
30:01 |
33 |
17:39 |
72 71-74 |
1271 |
117 112-122 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
17:38 |
17:38 |
More |
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