Wed 28th Sep 2022 at 6:39pm by theOtherRichard

Walk > General

  • Time
    30:01
  • Miles
    1.66
  • Min/mi
    18:05
  • Stride(cm)
    78
  • Cals
    84
  • Cadence
    114
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1340
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.67km - 30:01(11:16/km) 74/89bpm [833b/km] 84cal 57/63rpm 5.33/6.45kmph
30:01

Pace

4% 4% 26% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:50 67 57-74 1663 114 110-118 14/10
0.13 2:33 1:00 15:54 70 69-71 1113 116 110-120 7/11
0.19 3:47 1:14 19:43 70 69-74 1380 113 110-118 5/11
0.25 4:55 1:09 18:17 72 67-74 1317 114 106-120 4/8
0.31 5:59 1:04 17:05 72 70-75 1230 116 110-120 9/3
0.38 7:05 1:05 17:24 73 71-74 1270 114 110-120 10/3
0.44 8:08 1:03 16:53 72 71-74 1216 116 112-118 5/9
0.50 9:15 1:07 17:58 75 72-78 1347 113 106-118 3/10
0.56 10:25 1:09 18:28 76 74-79 1404 110 104-112 15/7
0.63 11:31 1:06 17:42 80 76-84 1416 114 110-118 9/8
0.69 12:34 1:03 16:53 82 79-89 1384 115 112-120 12/7
0.75 13:40 1:05 17:26 75 74-79 1308 113 106-116 9/4
0.81 14:45 1:06 17:33 74 71-77 1299 116 112-126 2/11
0.88 15:54 1:08 18:12 72 71-73 1311 115 110-118 6/9
0.94 17:04 1:10 18:37 73 72-75 1359 113 110-118 6/7
1.00 18:15 1:11 18:57 72 71-74 1365 113 108-118 8/6
1.06 19:20 1:06 17:34 78 73-87 1370 113 110-118 10/4
1.13 20:27 1:07 17:47 83 80-87 1477 113 110-116 6/7
1.19 21:36 1:08 18:14 76 72-80 1386 115 112-116 10/9
1.25 22:38 1:03 16:41 74 72-75 1234 114 108-116 13/8
1.31 23:42 1:04 16:58 75 74-76 1273 115 112-118 6/12
1.38 25:01 1:19 21:07 73 72-76 1541 115 112-120 6/3
1.44 26:10 1:09 18:28 74 72-77 1367 113 110-116 7/10
1.50 27:18 1:08 18:01 76 75-77 1369 113 110-116 7/5
1.56 28:25 1:07 17:54 74 73-76 1324 115 112-120 5/6
1.63 29:28 1:03 16:48 73 70-76 1227 116 112-120 5/14
1.66 30:01 33 17:39 72 71-74 1271 117 112-122 1/4

Heart

74/89max
  • Show Beats/Mile

Elevation

Asc 99m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.8% 17:33
11 9.5% 17:46
See your biggest climbs

Cadence

114 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:40 17:26 More
1km 10:52 17:29 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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