Wed 28th Sep 2022 at 5:57pm by Dean017

Cross > Other

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Time
40:49
Miles
1.50
Min/mi
27:13
Cals
459
BPM
126
%MHR
74
B/mi
3441
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:51(30:51/m) 121/161bpm [3733b/mi] 335cal
2) 0.5m - 9:58(19:57/m) 135/165bpm [2694b/mi] 124cal

30:51 9:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:37	2:37	41:55	101 74-124	4233	4/2
0.13	7:21	4:44	1:15:44	117 66-156	8860	3/4
0.19	8:20	59	15:48	116 101-130	1833	4/3
0.25	9:20	1:00	15:58	133 127-138	2125	2/4
0.31	10:37	1:17	20:30	133 127-142	2728	4/3
0.38	12:51	2:14	35:47	111 81-136	3972	7/7
0.44	14:08	1:16	20:22	117 88-136	2384	3/9
0.50	15:40	1:32	24:29	138 123-149	3378	7/5
0.56	18:31	2:51	45:40	123 96-144	5617	6/7
0.63	20:02	1:32	24:24	122 103-140	2978	3/6
0.69	21:04	1:01	16:19	123 110-131	2006	5/5
0.75	22:11	1:08	18:06	140 133-147	2534	7/6
0.81	24:25	2:13	35:34	129 108-144	4587	6/5
0.88	25:47	1:23	22:00	142 139-145	3124	2/5
0.94	29:06	3:19	52:58	128 99-161	6780	9/11
1.00	30:52	1:46	28:11	137 126-144	3862	2/5
1.06	33:41	2:49	45:08	131 112-142	5913	3/5
1.13	34:45	1:04	17:12	137 130-146	2356	5/8
1.19	35:48	1:02	16:38	144 124-165	2395	7/7
1.25	37:31	1:44	27:39	149 139-158	4121	8/7
1.31	38:51	1:20	21:13	118 102-136	2503	4/6
1.38	39:26	35	9:22	133 120-138	1245	1/7
1.44	40:04	38	10:09	134 132-142	1359	13/6
1.50	40:50	46	12:20	137 122-149	1689	9/7

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:03	More
800m	9:01	18:08	More
1km	14:31	23:21	More
Mile	24:48	24:48	More

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