Wed 28th Sep 2022 at 6:07pm by JustCommando!

Walk > General

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Time
21:05
Miles
0.74
Min/mi
28:29
Stride(cm)
52
Cals
103
Cadence
109
BPM
92
%MHR
55.5
B/mi
2611
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 21:05(28:26/m) 92/118bpm [2616b/mi] 103cal 41/79rpm 2.11/3.8mph

21:05

Pace

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:48	4:48 +3:17	1:16:51	88 69-95	6762	115 102-120	8/3
0.13	6:19	1:30	24:07	92 85-104	2219	111 90-122	8/1
0.19	7:35	1:16	20:20	92 88-97	1871	121 118-124	3/4
0.25	8:56	1:22	21:46	88 86-94	1915	117 112-120	1/15
0.31	12:02	3:05	49:22	86 65-116	4245	106 98-118	1/18
0.38	14:16	2:14	35:49	98 86-113	3510	115 82-158	8/2
0.44	16:03	1:47	28:38	98 85-109	2806	95 80-108	9/3
0.50	17:58	1:55	30:37	91 83-105	2786	102 82-158	3/5
0.56	19:25	1:27	23:05	93 80-102	2147	108 104-112	8/2
0.63	20:59	1:34	25:04	94 87-99	2357	107 96-112	7/1
0.69	22:18	1:19	21:07	98 91-101	2069	112 106-118	0/5
0.74	24:21	2:03	38:24	89 84-94	3418	105 98-114	2/6

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	23:22
10 9.9%	30:30
See your biggest climbs

Cadence

109 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	14:21	28:51	More
1km	17:18	27:50	More

Predictions

Dist	Time	Per Mile

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